HW1008 - Member

HW1008

Joined July 2010

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Weight History

Start Weight

201.0 lb

Lost so far: 8.6 lb

Current Weight

192.4 lb
Performance: losing 3.7 lb a week

Goal Weight

180.0 lb

Still to go: 12.4 lb

HW1008's Weight History

	HW1016
	last weighin: gaining 1.1 lb a week

cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g

A very simple low carb recipe you can make ahead of time.

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g

This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!

cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g

Delicate textured melt in your mouth pancakes.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

view complete cookbook

	1 serving Baked Chips
	1 serving 6" Tuna
	1/2 serving 100% Pure Orange Juice with Calcium & Vitamin D
	Walking (slow) - 2/mph
	Yard Work (gardening)
	Walking (exercise) - 3.5/mph

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