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Ayngel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 6th: 1248 * 96%
fat: 42.37g
|
protein: 65.89g
|
carbs: 156.22g
1935*  687
Sun 5th: 1264 * 97%
fat: 69.02g
|
protein: 50.13g
|
carbs: 105.62g
1682*  418
Sat 4th: 1299 * 100%
fat: 48.26g
|
protein: 54.67g
|
carbs: 176.02g
1682*  383
Fri 3rd: 1302 * 100%
fat: 55.30g
|
protein: 58.50g
|
carbs: 147.50g
1682*  380
Thu 2nd: 1430 * 110%
fat: 60.36g
|
protein: 50.84g
|
carbs: 172.50g
1935*  505
Wed 1st: 1057 * 81%
fat: 27.35g
|
protein: 62.60g
|
carbs: 148.04g
1935*  878
April 2013
Tue 30th: 1052 * 81%
fat: 21.37g
|
protein: 65.68g
|
carbs: 156.52g
2097*  1045
Mon 29th: 1173 * 90%
fat: 41.20g
|
protein: 38.45g
|
carbs: 163.84g
1951*  778
Tue 23rd: 557 * 43%
fat: 22.51g
|
protein: 31.57g
|
carbs: 60.32g
1938*  1381
Mon 22nd: 1593 * 123%
fat: 54.99g
|
protein: 86.49g
|
carbs: 197.43g
1938*  345
Sun 21st: 1274 * 98%
fat: 77.65g
|
protein: 61.40g
|
carbs: 80.66g
1733*  459
Sat 20th: 1655 * 127%
fat: 76.02g
|
protein: 89.69g
|
carbs: 155.30g
1877*  222
Fri 19th: 1274 * 98%
fat: 30.12g
|
protein: 66.77g
|
carbs: 147.70g
1913*  639
Thu 18th: 1313 * 101%
fat: 44.02g
|
protein: 61.74g
|
carbs: 146.38g
1913*  600
Wed 17th: 1110 * 85%
fat: 28.60g
|
protein: 53.88g
|
carbs: 139.55g
1913*  803
Tue 16th: 1249 * 96%
fat: 37.63g
|
protein: 54.84g
|
carbs: 151.26g
1913*  664
Mon 15th: 1214 * 93%
fat: 41.82g
|
protein: 49.06g
|
carbs: 163.92g
1680*  466
Sun 14th: 1122 * 86%
fat: 31.94g
|
protein: 48.19g
|
carbs: 156.80g
1680*  558
Sat 13th: 1045 * 80%
fat: 49.95g
|
protein: 45.08g
|
carbs: 103.60g
1680*  635
Fri 12th: 836 * 64%
fat: 15.13g
|
protein: 64.81g
|
carbs: 113.60g
1933*  1097

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