Ayngel
Joined July 2010
Posts
258
Following
5
Followers
90
Weight History

Start Weight
182.3 lb
Lost so far: 5.5 lb

Current Weight
176.8 lb
Performance: losing 1.9 lb a week

Goal Weight
140.0 lb
Still to go: 36.8 lb
Health. That's the goal. To be healthy.

Starting weight: 182.3 on 10/19/23

Goal 01: 05 lbs to 177.3 - achieved on 11/4/23 - whoohoo!
Goal 02: 10 lbs to 172.3 -
Goal 03: 15 lbs to 167.3 -
Goal 04: 20 lbs to 162.3 -
Goal 05: 25 lbs to 157.3 -
Goal 06: 30 lbs to 152.3 -
Goal 07: 35 lbs to 147.3 -
Goal 08: 40 lbs to 142.3 -
Goal 09: 45 lbs to 137.3 -
Goal 10: 50 lbs to 132.3 -
Maintain 50 lbs to 127.3 -


Ayngel's Weight History


Ayngel's Latest Member Challenges

47
  Daily Accountability 2022-#17
status: Completed
ended: 02 May 22
view progress
 
  
54
  Daily Accountability 2022-#15
status: Completed
ended: 18 Apr 22
view progress
 


Following

UK cats
last weighin: losing 3.5 lb a week Down
 
Dion Pait
last weighin: losing 1.3 lb a week Down
pkgardner
last weighin: gaining 0.6 lb a week Up
 
amansal
last weighin: steady Steady


Ayngel's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

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Ayngel's Recent Food & Exercise


Ayngel's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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