9strong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 17th: 590 45%
fat: 17.00g
|
protein: 28.00g
|
carbs: 81.00g
- -
Tue 16th: 2191 169%
fat: 88.51g
|
protein: 100.34g
|
carbs: 253.10g
2000*  191
Fri 12th: 670 52%
fat: 18.00g
|
protein: 26.00g
|
carbs: 100.00g
- -
April 2012
Wed 18th: 636 * 49%
fat: 30.04g
|
protein: 10.40g
|
carbs: 83.46g
- -
Tue 17th: 2644 * 203%
fat: 95.54g
|
protein: 37.45g
|
carbs: 146.16g
1912*  732
Mon 16th: 2087 * 161%
fat: 55.75g
|
protein: 82.00g
|
carbs: 303.58g
2028*  59
Fri 13th: 189 * 15%
fat: 0.62g
|
protein: 2.22g
|
carbs: 49.01g
1967*  1778
Thu 12th: 1734 116%
fat: 78.42g
|
protein: 99.39g
|
carbs: 143.63g
1829*  95
Wed 11th: 1309 87%
fat: 81.47g
|
protein: 90.83g
|
carbs: 54.78g
2074*  765
Tue 10th: 1530 102%
fat: 81.18g
|
protein: 107.98g
|
carbs: 95.31g
- -
Mon 9th: 2099 140%
fat: 50.78g
|
protein: 59.91g
|
carbs: 198.56g
2074*  25
Sat 7th: 954 64%
fat: 43.92g
|
protein: 52.77g
|
carbs: 90.12g
2223*  1269
Fri 6th: 1582 * 105%
fat: 45.60g
|
protein: 35.73g
|
carbs: 123.82g
2246*  664
Thu 5th: 1907 * 127%
fat: 53.32g
|
protein: 86.98g
|
carbs: 300.97g
1904*  3
Wed 4th: 1158 * 77%
fat: 7.93g
|
protein: 68.99g
|
carbs: 223.46g
2409*  1251
Tue 3rd: 2194 * 146%
fat: 72.48g
|
protein: 106.80g
|
carbs: 298.55g
1890*  304
Mon 2nd: 1502 100%
fat: 77.20g
|
protein: 83.45g
|
carbs: 118.54g
1420*  82
Sun 1st: 1605 * 107%
fat: 68.64g
|
protein: 104.23g
|
carbs: 140.08g
1797*  192
March 2012
Sat 31st: 1859 124%
fat: 42.01g
|
protein: 62.06g
|
carbs: 177.35g
2229*  370
Fri 30th: 1196 80%
fat: 40.76g
|
protein: 62.00g
|
carbs: 158.10g
2120*  924

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.