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Natalie Olson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 10th: 1752 88%
fat: 69.37g
|
protein: 59.29g
|
carbs: 242.44g
2198  446
Mon 9th: 2267 113%
fat: 81.68g
|
protein: 93.79g
|
carbs: 305.32g
2268  1
Fri 6th: 1844 92%
fat: 50.61g
|
protein: 53.94g
|
carbs: 309.21g
2296  452
Thu 5th: 1902 95%
fat: 53.16g
|
protein: 88.38g
|
carbs: 284.13g
2375  473
Wed 4th: 1843 92%
fat: 45.32g
|
protein: 70.85g
|
carbs: 302.11g
2304  461
Tue 3rd: 1951 98%
fat: 75.38g
|
protein: 56.92g
|
carbs: 278.84g
2212  261
Mon 2nd: 1712 86%
fat: 56.23g
|
protein: 44.78g
|
carbs: 275.56g
2459  747
Sun 1st: 2127 * 106%
fat: 107.09g
|
protein: 94.33g
|
carbs: 200.96g
- -
March 2012
Sat 31st: 1547 * 77%
fat: 74.06g
|
protein: 66.24g
|
carbs: 155.17g
2447*  900
Fri 30th: 2142 107%
fat: 89.23g
|
protein: 98.05g
|
carbs: 248.90g
2363  221
Thu 29th: 2853 143%
fat: 95.46g
|
protein: 115.84g
|
carbs: 404.17g
2212  641
Wed 28th: 2083 104%
fat: 64.67g
|
protein: 88.94g
|
carbs: 299.16g
2443  360
Tue 27th: 2151 108%
fat: 70.48g
|
protein: 91.97g
|
carbs: 303.78g
2538  387
Mon 26th: 1893 95%
fat: 82.60g
|
protein: 52.74g
|
carbs: 249.53g
2611  718

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