missmyswimbody's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 20th: 597 * 43%
fat: 26.10g
|
protein: 59.91g
|
carbs: 31.77g
- -
Wed 19th: 1516 * 108%
fat: 62.20g
|
protein: 103.02g
|
carbs: 146.80g
- -
Tue 18th: 1577 113%
fat: 62.33g
|
protein: 123.15g
|
carbs: 137.32g
- -
April 2012
Fri 27th: 1915 * 137%
fat: 52.57g
|
protein: 55.64g
|
carbs: 210.87g
- -
Thu 26th: 1548 * 111%
fat: 35.82g
|
protein: 76.22g
|
carbs: 260.75g
- -
Wed 25th: 1227 * 88%
fat: 48.58g
|
protein: 48.60g
|
carbs: 128.02g
- -
Tue 24th: 1903 * 136%
fat: 74.25g
|
protein: 85.10g
|
carbs: 205.33g
- -
November 2011
Wed 2nd: 190 * 14%
fat: 3.00g
|
protein: 9.00g
|
carbs: 37.00g
- -
October 2011
Thu 20th: 772 * 55%
fat: 21.58g
|
protein: 52.48g
|
carbs: 95.11g
- -
Wed 19th: 1412 * 101%
fat: 47.70g
|
protein: 99.84g
|
carbs: 147.19g
- -
Tue 18th: 1760 * 126%
fat: 73.01g
|
protein: 81.55g
|
carbs: 180.09g
- -
Mon 17th: 1958 * 140%
fat: 60.65g
|
protein: 98.65g
|
carbs: 234.97g
- -
Fri 14th: 223 * 16%
fat: 0.34g
|
protein: 25.45g
|
carbs: 31.03g
- -
Thu 13th: 1705 * 122%
fat: 77.70g
|
protein: 87.27g
|
carbs: 144.14g
- -
Wed 12th: 1801 * 129%
fat: 82.85g
|
protein: 59.34g
|
carbs: 192.25g
- -
Tue 11th: 1201 * 86%
fat: 36.76g
|
protein: 52.93g
|
carbs: 146.90g
- -
Mon 10th: 1714 * 122%
fat: 46.77g
|
protein: 91.28g
|
carbs: 218.84g
- -
Sun 9th: 1395 * 100%
fat: 55.23g
|
protein: 57.47g
|
carbs: 145.10g
- -
Fri 7th: 299 * 21%
fat: 4.22g
|
protein: 20.19g
|
carbs: 47.81g
- -
Thu 6th: 1535 * 110%
fat: 49.72g
|
protein: 119.29g
|
carbs: 165.27g
- -

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