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missmyswimbody

Start Weight:	(28 Jun 10) 148.0 lb
Current Weight:	(25 Jul 11) 147.0 lb
Goal Weight:	126.0 lb

following: missmyswimbody's own diet
performance: losing 0.7 lb a week

FatSecret member since: 28 Jun 10

missmyswimbody's Weight History

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missmyswimbody's latest member challenges

484

4 Weeks - 10 Pounds to Start the New Year Right!

status:	Completed
ended:	05 Mar 12
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Summer 30-Day Clean Eating Challenge

status:	Completed
ended:	15 Aug 11
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missmyswimbody's cookbook

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g

Lemon Blueberry Pancakes

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g

Jalapeno and Cheese Stuffed Chicken Breast

Simple tasty stuffed chicken breast recipe for one.

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missmyswimbody's journal

(1 comment)

13 July 2011

I ate well yesterday, but then ate a big bowl of chocolate ice cream which ruined any progress I may have made yesterday. I wasn't even hungry. Just ...

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24 June 2011

so working out isn't a problem, but all the work i put into my workouts is for moot since i can't seem to get a handle on consistently eating well. most ...

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missmyswimbody's Recent Food & Exercise

	2 cups chicken noodle soup
	1 medium banana
	1/2 cup blueberries
	Weight Training (moderate)
	Running - 6/mph
	Swimming (moderate)

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missmyswimbody's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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missmyswimbody's Recent Activity

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