| September 2013 |
| Mon 23rd: |
1388 *
|
69%
|
fat: 42.13g |
| |
protein: 72.64g |
| |
carbs: 193.62g |
|
3073*
|
 1685
|
| Sun 22nd: |
1370 *
|
68%
|
fat: 30.47g |
| |
protein: 43.07g |
| |
carbs: 130.81g |
|
-
|
-
|
| Sat 21st: |
2012 *
|
101%
|
fat: 28.00g |
| |
protein: 54.79g |
| |
carbs: 231.35g |
|
2254*
|
242
|
| Fri 20th: |
1783 *
|
89%
|
fat: 50.49g |
| |
protein: 85.86g |
| |
carbs: 252.71g |
|
-
|
-
|
| Thu 19th: |
1475 *
|
74%
|
fat: 53.91g |
| |
protein: 64.61g |
| |
carbs: 170.99g |
|
-
|
-
|
| Wed 18th: |
1426 *
|
71%
|
fat: 52.71g |
| |
protein: 113.45g |
| |
carbs: 128.23g |
|
2961*
|
1535
|
| Tue 17th: |
1460 *
|
73%
|
fat: 50.26g |
| |
protein: 79.02g |
| |
carbs: 179.88g |
|
2961*
|
1501
|
| Mon 16th: |
1343 *
|
67%
|
fat: 36.97g |
| |
protein: 99.72g |
| |
carbs: 150.50g |
|
-
|
-
|
| Sat 14th: |
-
|
-
|
|
2407*
|
-
|
| Thu 12th: |
1486 *
|
74%
|
fat: 41.62g |
| |
protein: 47.05g |
| |
carbs: 236.17g |
|
2592*
|
1106
|
| Wed 11th: |
1414 *
|
71%
|
fat: 43.65g |
| |
protein: 64.39g |
| |
carbs: 191.42g |
|
-
|
-
|
| Tue 10th: |
1330 *
|
66%
|
fat: 41.38g |
| |
protein: 92.88g |
| |
carbs: 160.37g |
|
2961*
|
1631
|
| Mon 9th: |
1473 *
|
74%
|
fat: 37.96g |
| |
protein: 114.41g |
| |
carbs: 154.85g |
|
2961*
|
1488
|
| Sun 8th: |
1466 *
|
73%
|
fat: 31.83g |
| |
protein: 81.32g |
| |
carbs: 145.32g |
|
-
|
-
|
| Sat 7th: |
1852 *
|
93%
|
fat: 98.48g |
| |
protein: 88.27g |
| |
carbs: 165.65g |
|
2471*
|
619
|
| Fri 6th: |
2610 *
|
130%
|
fat: 73.70g |
| |
protein: 53.70g |
| |
carbs: 258.00g |
|
-
|
-
|
| Thu 5th: |
1425 *
|
71%
|
fat: 33.97g |
| |
protein: 78.38g |
| |
carbs: 202.91g |
|
2978*
|
1553
|
| Wed 4th: |
1620 *
|
81%
|
fat: 61.51g |
| |
protein: 91.34g |
| |
carbs: 175.33g |
|
-
|
-
|
| Tue 3rd: |
1412 *
|
71%
|
fat: 61.23g |
| |
protein: 79.39g |
| |
carbs: 142.57g |
|
2455*
|
1043
|
| August 2013 |
| Fri 30th: |
225 *
|
11%
|
fat: 0.39g |
| |
protein: 13.29g |
| |
carbs: 44.95g |
|
-
|
-
|
| Wed 28th: |
990 *
|
50%
|
fat: 38.84g |
| |
protein: 52.79g |
| |
carbs: 117.14g |
|
-
|
-
|
