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cathi525's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 25th: 1469 98%
fat: 62.40g
|
protein: 78.05g
|
carbs: 143.16g
2097  628
Wed 24th: 1443 96%
fat: 70.41g
|
protein: 60.77g
|
carbs: 138.67g
2097  654
Tue 23rd: 1482 99%
fat: 51.14g
|
protein: 57.06g
|
carbs: 200.86g
2097  615
Mon 22nd: 1503 100%
fat: 52.94g
|
protein: 79.66g
|
carbs: 171.27g
2097  594
Sun 21st: 1502 100%
fat: 37.38g
|
protein: 89.72g
|
carbs: 217.45g
2110  608
Sat 20th: 1459 97%
fat: 53.41g
|
protein: 78.47g
|
carbs: 169.37g
2097  638
Fri 19th: 1499 100%
fat: 53.52g
|
protein: 75.93g
|
carbs: 178.54g
- -
Thu 18th: 1462 97%
fat: 70.13g
|
protein: 51.06g
|
carbs: 169.35g
2074  612
Wed 17th: 1493 100%
fat: 59.61g
|
protein: 99.39g
|
carbs: 155.60g
2074  581
Tue 16th: 1500 100%
fat: 72.37g
|
protein: 102.28g
|
carbs: 111.79g
2074  574
Mon 15th: 1492 99%
fat: 70.57g
|
protein: 109.47g
|
carbs: 112.24g
2092  600
Sun 14th: 1478 99%
fat: 45.78g
|
protein: 78.88g
|
carbs: 192.83g
2289*  811
Thu 11th: 1557 104%
fat: 41.77g
|
protein: 105.22g
|
carbs: 185.54g
- -
Tue 9th: 1502 * 100%
fat: 54.30g
|
protein: 105.00g
|
carbs: 139.28g
- -
Mon 8th: 1451 97%
fat: 60.75g
|
protein: 89.59g
|
carbs: 136.94g
- -
Sun 7th: 1424 95%
fat: 57.99g
|
protein: 72.97g
|
carbs: 153.50g
- -
Sat 6th: 1499 100%
fat: 63.38g
|
protein: 62.00g
|
carbs: 168.50g
- -
Fri 5th: 2897 * 193%
fat: 127.00g
|
protein: 104.00g
|
carbs: 336.00g
- -
Thu 4th: 1486 99%
fat: 69.74g
|
protein: 81.51g
|
carbs: 130.16g
- -
Wed 3rd: 1470 98%
fat: 75.09g
|
protein: 75.01g
|
carbs: 128.50g
- -

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