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cathi525

Start Weight:	(07 Mar 12) 285.0 lb
Current Weight:	(17 May 13) 185.0 lb
Goal Weight:	165.0 lb

following: cathi525's own diet
performance: gaining 1.2 lb a week

Just Fat

FatSecret member since: 07 Mar 12

cathi525's Weight History

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cathi525's cookbook

cals: 290kcal | fat: 10.57g | carbs: 18.42g | prot: 28.31g

Chicken Fried Steak

Also known as Country Fried Steak, this is a long-time favorite dish in the South.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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cathi525's latest posts

Back on track
Took a break for the holidays. Time to get back on track. Only 35 more to go by May 25! Smile

posted 01 Jan 2013, 14:09

cathi525 has submitted 1 post

cathi525's journal

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01 January 2013

Took a break for the holidays. Now time to get back on track. 35 lbs to go,

on diet cathi525's own diet

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17 August 2012

Getting below 200lbs is moving very slow!!!

on diet cathi525's own diet losing 2.0 lb a week

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cathi525's Recent Food & Exercise

	1 small whole tomatoes
	2 servings hard boiled eggs
	2 oz salad dressing
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)

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cathi525's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

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cathi525's Recent Activity

cathi525's own activity

	recorded a weigh in at 185.0 lb.
	recorded a weigh in at 184.0 lb.
	recorded a weigh in at 184.0 lb.
	recorded a weigh in at 184.0 lb.

cathi525's Buddies

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