cmccalla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Fri 9th: - - 2316* -
October 2012
Wed 10th: 2730 * 182%
fat: 117.57g
|
protein: 126.75g
|
carbs: 315.87g
2534*  196
Tue 9th: 1530 * 102%
fat: 67.96g
|
protein: 51.05g
|
carbs: 188.01g
2561*  1031
Mon 8th: 1531 * 102%
fat: 27.53g
|
protein: 72.26g
|
carbs: 251.48g
2561*  1030
September 2012
Thu 27th: 1588 * 106%
fat: 58.28g
|
protein: 52.49g
|
carbs: 223.36g
2641*  1053
Wed 26th: 1888 * 126%
fat: 78.92g
|
protein: 67.15g
|
carbs: 242.99g
2688*  800
Tue 25th: 1701 * 113%
fat: 52.87g
|
protein: 34.55g
|
carbs: 274.44g
2561*  860
Mon 24th: 1888 * 126%
fat: 52.59g
|
protein: 66.04g
|
carbs: 299.90g
2968*  1080
Tue 4th: 1259 * 84%
fat: 69.24g
|
protein: 59.68g
|
carbs: 107.54g
- -
July 2012
Fri 20th: 744 * 50%
fat: 19.91g
|
protein: 21.13g
|
carbs: 128.94g
- -
Thu 19th: 1517 * 101%
fat: 47.89g
|
protein: 52.54g
|
carbs: 231.20g
2467*  950
Wed 18th: 983 * 66%
fat: 49.23g
|
protein: 45.61g
|
carbs: 99.74g
2494*  1511
Tue 17th: 889 * 59%
fat: 29.04g
|
protein: 41.75g
|
carbs: 129.21g
2494*  1605
Mon 16th: 796 * 53%
fat: 22.82g
|
protein: 60.19g
|
carbs: 89.50g
2567*  1771
Fri 13th: - - 2978* -
Sat 7th: 1275 * 85%
fat: 31.73g
|
protein: 50.03g
|
carbs: 194.46g
2326*  1051
June 2012
Thu 14th: 2212 * 170%
fat: 76.91g
|
protein: 67.71g
|
carbs: 317.90g
2494*  282
Wed 13th: 1777 * 137%
fat: 51.06g
|
protein: 82.23g
|
carbs: 267.02g
2905*  1128
Tue 12th: 2594 * 200%
fat: 110.61g
|
protein: 62.08g
|
carbs: 354.49g
2905*  311
Mon 11th: 1880 * 145%
fat: 43.50g
|
protein: 62.00g
|
carbs: 328.00g
2905*  1025
May 2012
Thu 31st: 2250 * 173%
fat: 69.50g
|
protein: 66.00g
|
carbs: 344.00g
2478*  228
Wed 30th: 1525 * 117%
fat: 38.00g
|
protein: 56.00g
|
carbs: 260.00g
2478*  953

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