monakelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Sun 7th: 743 * 41%
fat: 20.88g
|
protein: 46.30g
|
carbs: 91.65g
- -
April 2023
Sat 29th: 1502 * 83%
fat: 77.79g
|
protein: 58.74g
|
carbs: 153.13g
- -
Tue 25th: 2292 * 127%
fat: 129.27g
|
protein: 90.44g
|
carbs: 202.07g
- -
Mon 24th: 1570 * 87%
fat: 66.80g
|
protein: 69.93g
|
carbs: 175.97g
- -
Sun 23rd: 1744 * 97%
fat: 84.25g
|
protein: 66.12g
|
carbs: 191.41g
- -
November 2022
Wed 23rd: 1635 * 91%
fat: 108.26g
|
protein: 63.40g
|
carbs: 99.50g
- -
Tue 22nd: 1485 * 82%
fat: 87.41g
|
protein: 64.94g
|
carbs: 119.76g
- -
Mon 21st: 820 * 46%
fat: 28.69g
|
protein: 57.64g
|
carbs: 85.19g
- -
Sun 20th: 340 * 19%
fat: 13.15g
|
protein: 11.96g
|
carbs: 45.28g
- -
Sat 19th: 1669 * 93%
fat: 107.52g
|
protein: 55.91g
|
carbs: 118.41g
- -
Fri 18th: 1334 * 74%
fat: 70.99g
|
protein: 74.55g
|
carbs: 97.22g
- -
Thu 17th: 895 * 50%
fat: 29.96g
|
protein: 51.32g
|
carbs: 107.39g
- -
Wed 16th: 1119 * 62%
fat: 40.66g
|
protein: 67.02g
|
carbs: 122.47g
- -
Tue 15th: 1212 * 67%
fat: 58.30g
|
protein: 43.19g
|
carbs: 137.70g
- -
Mon 14th: 1124 * 62%
fat: 58.38g
|
protein: 67.87g
|
carbs: 79.05g
- -
Sun 13th: 1394 * 77%
fat: 62.70g
|
protein: 82.94g
|
carbs: 127.10g
- -
Sat 12th: 1883 * 105%
fat: 123.56g
|
protein: 92.95g
|
carbs: 106.72g
- -
Fri 11th: 1655 * 92%
fat: 70.79g
|
protein: 91.63g
|
carbs: 169.18g
- -
Thu 10th: 1253 * 70%
fat: 65.59g
|
protein: 76.82g
|
carbs: 99.31g
- -
Wed 9th: 1305 * 72%
fat: 70.65g
|
protein: 56.35g
|
carbs: 114.35g
- -

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