| February 2024 |
| Thu 1st: |
2099 *
|
78%
|
fat: 107.56g |
| |
protein: 76.27g |
| |
carbs: 205.14g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1486 *
|
55%
|
fat: 71.52g |
| |
protein: 42.09g |
| |
carbs: 166.65g |
|
-
|
-
|
| Tue 30th: |
230 *
|
9%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 29th: |
400 *
|
15%
|
fat: 23.00g |
| |
protein: 31.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 28th: |
2525 *
|
94%
|
fat: 100.35g |
| |
protein: 95.91g |
| |
carbs: 298.74g |
|
-
|
-
|
| Sat 27th: |
2211 *
|
82%
|
fat: 113.90g |
| |
protein: 69.77g |
| |
carbs: 219.00g |
|
-
|
-
|
| Fri 26th: |
1914 *
|
71%
|
fat: 90.04g |
| |
protein: 100.06g |
| |
carbs: 173.73g |
|
-
|
-
|
| Thu 25th: |
574 *
|
21%
|
fat: 24.42g |
| |
protein: 40.84g |
| |
carbs: 54.07g |
|
-
|
-
|
| Wed 24th: |
48 *
|
2%
|
fat: 3.01g |
| |
protein: 2.49g |
| |
carbs: 2.61g |
|
-
|
-
|
| Tue 23rd: |
180 *
|
7%
|
fat: 4.50g |
| |
protein: 21.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 11th: |
627 *
|
23%
|
fat: 26.01g |
| |
protein: 39.11g |
| |
carbs: 74.68g |
|
-
|
-
|
| Wed 10th: |
3466 *
|
128%
|
fat: 192.52g |
| |
protein: 101.09g |
| |
carbs: 382.65g |
|
-
|
-
|
| Tue 9th: |
1615 *
|
60%
|
fat: 93.15g |
| |
protein: 60.99g |
| |
carbs: 137.27g |
|
-
|
-
|
| Mon 8th: |
1302 *
|
48%
|
fat: 76.41g |
| |
protein: 47.60g |
| |
carbs: 114.45g |
|
-
|
-
|
| November 2023 |
| Thu 2nd: |
280 *
|
10%
|
fat: 10.00g |
| |
protein: 11.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
280 *
|
10%
|
fat: 10.00g |
| |
protein: 11.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 27th: |
48 *
|
2%
|
fat: 3.01g |
| |
protein: 2.49g |
| |
carbs: 2.61g |
|
-
|
-
|
| August 2023 |
| Mon 7th: |
475 *
|
18%
|
fat: 29.50g |
| |
protein: 22.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 6th: |
1135 *
|
42%
|
fat: 47.52g |
| |
protein: 46.36g |
| |
carbs: 115.52g |
|
-
|
-
|
| Sat 5th: |
1984 *
|
73%
|
fat: 100.24g |
| |
protein: 75.43g |
| |
carbs: 195.96g |
|
-
|
-
|
