morashall - Member

morashall

Joined February 2012

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Weight History

Start Weight

260.0 lb

Lost so far: 1.0 lb

Current Weight

261.0 lb
Performance: gaining 4.6 lb a week

Goal Weight

150.0 lb

Still to go: 111.0 lb

morashall's Weight History

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g

Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Candy-like, green beans.

view complete cookbook

	2 servings Nutella Hazelnut Spread
	1 serving Pure Protein Chocolate Deluxe High Protein Bar (Small)
	1 medium Plain Pancakes
	Walking (slow) - 2/mph
	Shoveling
	Desk Work