northstar_angel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 959 * 60%
fat: 33.96g
|
protein: 60.14g
|
carbs: 101.56g
- -
August 2014
Thu 21st: 813 * 51%
fat: 21.45g
|
protein: 55.14g
|
carbs: 95.57g
- -
Wed 6th: 420 * 26%
fat: 9.50g
|
protein: 28.00g
|
carbs: 52.00g
1974*  1554
Tue 5th: 1365 * 85%
fat: 15.93g
|
protein: 96.41g
|
carbs: 194.75g
2170*  805
July 2014
Wed 23rd: 20 * 1%
fat: 0.00g
|
protein: 2.00g
|
carbs: 2.00g
- -
Sun 20th: 1672 * 104%
fat: 83.85g
|
protein: 57.94g
|
carbs: 174.35g
2208*  536
Sat 19th: 1018 * 64%
fat: 29.98g
|
protein: 109.29g
|
carbs: 70.07g
- -
Thu 17th: 805 * 50%
fat: 29.84g
|
protein: 52.08g
|
carbs: 64.56g
- -
Wed 16th: 1678 * 105%
fat: 73.76g
|
protein: 99.35g
|
carbs: 162.33g
- -
Tue 15th: 1336 * 84%
fat: 48.99g
|
protein: 99.50g
|
carbs: 122.63g
- -
Mon 14th: 1688 * 106%
fat: 61.24g
|
protein: 93.98g
|
carbs: 191.42g
2024*  336
Thu 10th: 1807 * 113%
fat: 86.15g
|
protein: 111.74g
|
carbs: 147.59g
1987*  180
Wed 9th: 809 * 51%
fat: 25.00g
|
protein: 78.00g
|
carbs: 58.00g
- -
Tue 8th: 1264 * 79%
fat: 39.12g
|
protein: 50.79g
|
carbs: 147.76g
2265*  1001
Mon 7th: 1478 * 92%
fat: 44.87g
|
protein: 86.51g
|
carbs: 175.18g
2072*  594
Sun 6th: 1157 * 72%
fat: 36.59g
|
protein: 47.27g
|
carbs: 163.00g
- -
Sat 5th: 2133 * 133%
fat: 77.90g
|
protein: 52.43g
|
carbs: 263.90g
- -
Fri 4th: 1840 * 115%
fat: 62.50g
|
protein: 48.00g
|
carbs: 255.00g
- -
Thu 3rd: 1014 * 63%
fat: 42.15g
|
protein: 35.60g
|
carbs: 121.97g
2076*  1062
Wed 2nd: 1548 * 97%
fat: 53.76g
|
protein: 79.53g
|
carbs: 179.60g
2154*  606

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