Carole Shaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 15th: 272 * 15%
fat: 2.22g
|
protein: 7.85g
|
carbs: 52.04g
- -
March 2015
Fri 13th: 186 * 10%
fat: 4.59g
|
protein: 10.42g
|
carbs: 26.61g
- -
Thu 12th: 558 * 31%
fat: 13.76g
|
protein: 31.25g
|
carbs: 79.83g
- -
Wed 11th: 138 * 8%
fat: 4.07g
|
protein: 23.71g
|
carbs: 0.46g
- -
Tue 10th: 823 * 46%
fat: 16.03g
|
protein: 56.86g
|
carbs: 112.77g
- -
Mon 9th: 939 * 52%
fat: 29.85g
|
protein: 72.57g
|
carbs: 94.27g
- -
January 2015
Wed 21st: 730 * 41%
fat: 18.94g
|
protein: 44.90g
|
carbs: 105.69g
- -
Sat 17th: 682 * 38%
fat: 25.93g
|
protein: 43.39g
|
carbs: 69.91g
- -
Fri 16th: 1223 * 68%
fat: 40.78g
|
protein: 44.93g
|
carbs: 183.27g
- -
Thu 15th: 1468 * 82%
fat: 69.79g
|
protein: 97.49g
|
carbs: 120.35g
- -
Wed 14th: - - 2261* -
October 2014
Mon 27th: 734 * 41%
fat: 36.32g
|
protein: 31.05g
|
carbs: 76.00g
- -
Sun 26th: 1163 * 65%
fat: 51.56g
|
protein: 72.34g
|
carbs: 112.97g
- -
Sat 25th: 1264 * 70%
fat: 56.40g
|
protein: 47.33g
|
carbs: 151.44g
- -
Fri 24th: 1131 * 63%
fat: 32.14g
|
protein: 65.20g
|
carbs: 150.22g
1956*  825
Thu 23rd: 1569 87%
fat: 44.13g
|
protein: 106.38g
|
carbs: 198.75g
2172  603
Wed 22nd: 1134 * 63%
fat: 56.34g
|
protein: 68.49g
|
carbs: 100.14g
2166*  1032
Tue 21st: 1377 * 76%
fat: 62.83g
|
protein: 85.83g
|
carbs: 137.22g
2064*  687
Mon 20th: 1136 63%
fat: 33.81g
|
protein: 59.83g
|
carbs: 182.63g
2257  1121
Sat 18th: 937 * 52%
fat: 19.30g
|
protein: 109.87g
|
carbs: 85.82g
- -
Fri 17th: 1355 75%
fat: 37.32g
|
protein: 52.96g
|
carbs: 226.19g
2168*  813

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