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Carole Shaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 15th: 491 * 35%
fat: 15.73g
|
protein: 36.44g
|
carbs: 56.21g
- -
Tue 14th: 1469 105%
fat: 56.72g
|
protein: 117.74g
|
carbs: 120.80g
2444*  975
Sat 11th: 1111 * 79%
fat: 110.87g
|
protein: 62.21g
|
carbs: 62.19g
2594*  1483
Fri 10th: 1994 142%
fat: 72.37g
|
protein: 65.09g
|
carbs: 286.40g
2749*  755
Thu 9th: 1278 91%
fat: 72.24g
|
protein: 76.21g
|
carbs: 84.11g
2289  1011
Wed 8th: 1395 100%
fat: 139.78g
|
protein: 55.43g
|
carbs: 82.98g
2316  921
Tue 7th: 1009 72%
fat: 42.21g
|
protein: 53.80g
|
carbs: 105.20g
2289  1280
Mon 6th: 1360 97%
fat: 57.87g
|
protein: 61.83g
|
carbs: 154.93g
2206  846
Sun 5th: 1181 84%
fat: 43.41g
|
protein: 44.41g
|
carbs: 163.37g
2374  1193
Sat 4th: 1106 79%
fat: 46.49g
|
protein: 92.64g
|
carbs: 76.25g
2299  1193
Fri 3rd: 1315 94%
fat: 68.84g
|
protein: 66.60g
|
carbs: 108.13g
2010  695
Thu 2nd: 1088 78%
fat: 54.23g
|
protein: 27.55g
|
carbs: 127.67g
2442  1354
Wed 1st: 1277 91%
fat: 48.31g
|
protein: 57.46g
|
carbs: 154.54g
2265  988
April 2013
Tue 30th: 1382 99%
fat: 84.47g
|
protein: 99.71g
|
carbs: 53.23g
2287*  905
Mon 29th: 1200 86%
fat: 50.00g
|
protein: 50.00g
|
carbs: 50.00g
2287  1087
Fri 26th: 1327 * 95%
fat: 60.60g
|
protein: 53.75g
|
carbs: 54.26g
1913*  586
Thu 25th: 1013 * 72%
fat: 37.28g
|
protein: 42.96g
|
carbs: 89.49g
2136*  1123
Wed 24th: 1599 * 114%
fat: 165.82g
|
protein: 78.95g
|
carbs: 53.72g
2165*  566
Tue 23rd: 1228 88%
fat: 45.74g
|
protein: 71.77g
|
carbs: 153.60g
2226  998
Mon 22nd: 1467 105%
fat: 66.23g
|
protein: 83.13g
|
carbs: 142.31g
2262  795

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