designmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: - - 2373* -
August 2014
Fri 29th: 937 * 49%
fat: 32.45g
|
protein: 56.89g
|
carbs: 106.25g
2194*  1257
Thu 28th: 1203 * 63%
fat: 33.88g
|
protein: 44.10g
|
carbs: 170.49g
2197*  994
Mon 25th: 1030 * 54%
fat: 34.38g
|
protein: 17.72g
|
carbs: 86.89g
- -
Sun 24th: 910 * 48%
fat: 18.89g
|
protein: 26.27g
|
carbs: 109.41g
1996*  1086
Fri 22nd: 1601 * 84%
fat: 45.61g
|
protein: 101.88g
|
carbs: 114.01g
1933*  332
Thu 21st: 1253 * 66%
fat: 27.74g
|
protein: 73.72g
|
carbs: 191.98g
1765*  512
Wed 20th: 1188 * 63%
fat: 49.23g
|
protein: 64.99g
|
carbs: 135.18g
1877*  689
Tue 19th: 965 * 51%
fat: 43.35g
|
protein: 61.25g
|
carbs: 51.70g
- -
Mon 18th: 1031 * 54%
fat: 37.13g
|
protein: 59.98g
|
carbs: 113.72g
2218*  1187
Sun 17th: 1078 * 57%
fat: 19.85g
|
protein: 86.51g
|
carbs: 139.59g
2145*  1067
Fri 15th: 473 * 25%
fat: 23.11g
|
protein: 40.47g
|
carbs: 29.01g
- -
Thu 14th: 292 * 15%
fat: 6.58g
|
protein: 11.84g
|
carbs: 50.34g
1783*  1491
Wed 13th: 915 * 48%
fat: 32.92g
|
protein: 49.65g
|
carbs: 102.63g
1856*  941
Tue 12th: 1296 * 68%
fat: 64.41g
|
protein: 48.60g
|
carbs: 129.68g
- -
Mon 11th: 1203 * 63%
fat: 73.27g
|
protein: 62.42g
|
carbs: 123.88g
1915*  712
Sun 10th: 1426 * 75%
fat: 44.80g
|
protein: 96.72g
|
carbs: 118.17g
2227*  801
Sat 9th: 1672 * 88%
fat: 46.61g
|
protein: 115.49g
|
carbs: 200.01g
2156*  484
Fri 8th: 1341 * 71%
fat: 54.05g
|
protein: 40.04g
|
carbs: 148.50g
2038*  697
Thu 7th: 1774 * 93%
fat: 74.58g
|
protein: 77.69g
|
carbs: 148.55g
2088*  314
Wed 6th: 1621 * 85%
fat: 58.34g
|
protein: 112.16g
|
carbs: 130.25g
1964*  343

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