rwmoon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 14th: 370 * 19%
fat: 22.00g
|
protein: 14.00g
|
carbs: 30.00g
- -
April 2014
Thu 10th: 1200 * 63%
fat: 58.00g
|
protein: 56.00g
|
carbs: 123.00g
- -
March 2014
Wed 26th: 1869 * 98%
fat: 86.48g
|
protein: 83.32g
|
carbs: 206.00g
1958*  89
Tue 25th: 1621 * 85%
fat: 73.35g
|
protein: 66.04g
|
carbs: 179.85g
2644*  1023
August 2012
Wed 1st: 1070 * 56%
fat: 51.00g
|
protein: 42.00g
|
carbs: 111.00g
- -
July 2012
Tue 31st: 1719 90%
fat: 68.48g
|
protein: 63.74g
|
carbs: 214.73g
- -
June 2011
Fri 10th: 1160 * 61%
fat: 50.50g
|
protein: 36.00g
|
carbs: 138.00g
- -
Thu 9th: 1969 * 104%
fat: 71.09g
|
protein: 86.06g
|
carbs: 250.75g
1982*  13
Wed 8th: 1557 * 82%
fat: 79.19g
|
protein: 127.04g
|
carbs: 78.71g
2055*  498
Tue 7th: 1244 * 65%
fat: 57.02g
|
protein: 46.29g
|
carbs: 140.25g
2006*  762
Mon 6th: 1560 * 82%
fat: 65.85g
|
protein: 78.71g
|
carbs: 156.42g
- -
March 2011
Thu 31st: 760 * 40%
fat: 42.00g
|
protein: 27.00g
|
carbs: 64.00g
1691  931
Wed 30th: 1692 * 89%
fat: 71.65g
|
protein: 88.32g
|
carbs: 171.37g
1982  290
Tue 29th: 2054 108%
fat: 45.00g
|
protein: 65.02g
|
carbs: 325.67g
2310  256
February 2011
Thu 24th: 525 * 28%
fat: 22.54g
|
protein: 46.18g
|
carbs: 34.70g
- -
Wed 23rd: 680 * 36%
fat: 12.00g
|
protein: 29.00g
|
carbs: 131.00g
- -
Mon 21st: 260 * 14%
fat: 4.00g
|
protein: 4.00g
|
carbs: 50.00g
- -
August 2010
Wed 18th: 460 * 24%
fat: 16.00g
|
protein: 23.00g
|
carbs: 57.00g
- -
Tue 17th: 640 * 34%
fat: 26.00g
|
protein: 23.00g
|
carbs: 78.00g
- -
June 2010
Wed 16th: 1584 * 83%
fat: 53.05g
|
protein: 55.26g
|
carbs: 201.30g
- -

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