rwmoon - Member

rwmoon

Joined June 2010

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Weight History

Start Weight

153.0 lb

Lost so far: 7.0 lb

Current Weight

160.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

140.0 lb

Still to go: 20.0 lb

rwmoon's Weight History

111

Lose 5-10 lbs by July 4th

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Flavorful twist on a low fat burger.

cals: 158kcal | fat: 1.11g | carbs: 12.62g | prot: 26.79g

Grilled or broiled chicken breasts with a sensational unique salsa.

view complete cookbook

	1 serving McDonald's Iced Tea (Large)
	1 serving McDonald's Sausage McMuffin
	2 servings Mr. Goodcents Provolone Cheese
	Exercise machine (slow)
	Desk Work
	Basketball