tatarinkazan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 1903 * 119%
fat: 64.64g
|
protein: 159.80g
|
carbs: 177.46g
1946*  43
Fri 26th: 1748 * 109%
fat: 62.99g
|
protein: 172.36g
|
carbs: 117.12g
1972*  224
Thu 25th: 2008 * 126%
fat: 69.14g
|
protein: 134.87g
|
carbs: 220.69g
2501*  493
Wed 24th: 1947 * 122%
fat: 66.09g
|
protein: 139.00g
|
carbs: 203.87g
2070*  123
Tue 23rd: 1936 * 121%
fat: 61.65g
|
protein: 158.99g
|
carbs: 190.86g
1980*  44
Mon 22nd: 1715 * 107%
fat: 37.77g
|
protein: 156.23g
|
carbs: 199.85g
2400*  685
Sun 21st: 1942 * 121%
fat: 68.13g
|
protein: 215.23g
|
carbs: 115.14g
1761*  181
Sat 20th: 1930 * 121%
fat: 101.47g
|
protein: 180.68g
|
carbs: 71.55g
2698*  768
Fri 19th: 1798 * 112%
fat: 74.91g
|
protein: 136.58g
|
carbs: 148.74g
2288*  490
Thu 18th: 2445 * 153%
fat: 100.87g
|
protein: 173.15g
|
carbs: 203.30g
2629*  184
Wed 17th: 1626 * 102%
fat: 64.72g
|
protein: 134.64g
|
carbs: 127.19g
2695*  1069
Tue 16th: 2062 * 129%
fat: 50.17g
|
protein: 166.37g
|
carbs: 250.73g
2259*  197
Mon 15th: 1820 * 114%
fat: 51.03g
|
protein: 129.29g
|
carbs: 212.61g
2302*  482
Sun 14th: 1577 * 99%
fat: 60.81g
|
protein: 156.48g
|
carbs: 102.94g
2194*  617
Sat 13th: 1909 * 119%
fat: 82.05g
|
protein: 196.56g
|
carbs: 96.83g
2440*  531
Fri 12th: 1703 * 106%
fat: 67.55g
|
protein: 143.27g
|
carbs: 135.28g
2502*  799
Thu 11th: 1823 * 114%
fat: 56.01g
|
protein: 178.07g
|
carbs: 122.33g
2465*  642
Wed 10th: 1865 * 117%
fat: 74.48g
|
protein: 127.51g
|
carbs: 184.29g
2421*  556
Tue 9th: 1904 * 119%
fat: 57.90g
|
protein: 149.80g
|
carbs: 200.13g
2494*  590
Mon 8th: 1476 * 92%
fat: 45.09g
|
protein: 143.51g
|
carbs: 130.58g
2537*  1061

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