| Daily Average: |
Exercise: 1928kcal |
|
Food: 1670kcal |
(Fat: 68.18g, Protein: 144.75g, Carbs: 120.18g) |
| Monthly Total: |
Exercise: 23142kcal |
|
Food: 20034kcal |
(Fat: 818.10g, Protein: 1736.95g, Carbs: 1442.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -565 |
|
2
|
Net -239 |
|
3
 |
Net 18 |
|
4
|
Net -108 |
|
5
|
Net -990 |
|
6
|
Net -1716 |
|
7
|
Net 64 |
|
8
|
Net -58 |
|
9
|
Net 38 |
|
10
|
Net -13 |
|
11
|
Net 95 |
|
12
|
Net 366 |
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
104%
|
of RDI*
(1670 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (37%)
Protein (35%)
|
|
* Based on tatarinkazan's RDI of 1600 calories (30 Aug 19)
|
