lquash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Wed 25th: 1662 * 138%
fat: 73.22g
|
protein: 83.32g
|
carbs: 164.75g
- -
Tue 24th: 1784 * 149%
fat: 56.94g
|
protein: 90.85g
|
carbs: 243.28g
3672*  1888
Mon 23rd: 1679 * 140%
fat: 66.04g
|
protein: 81.37g
|
carbs: 197.28g
3672*  1993
June 2019
Tue 11th: 240 * 20%
fat: 0.00g
|
protein: 4.00g
|
carbs: 56.00g
- -
June 2015
Thu 11th: 1530 * 128%
fat: 53.00g
|
protein: 53.00g
|
carbs: 181.00g
- -
Tue 2nd: 530 * 44%
fat: 29.27g
|
protein: 15.68g
|
carbs: 50.35g
- -
April 2015
Mon 20th: 1092 * 91%
fat: 38.36g
|
protein: 47.09g
|
carbs: 153.58g
- -
February 2015
Mon 9th: 811 * 68%
fat: 37.29g
|
protein: 29.70g
|
carbs: 87.05g
- -
August 2014
Mon 4th: 340 * 28%
fat: 8.00g
|
protein: 11.00g
|
carbs: 58.00g
- -
July 2014
Thu 24th: 1793 * 149%
fat: 43.34g
|
protein: 56.22g
|
carbs: 291.24g
- -
Mon 7th: 1965 * 164%
fat: 99.50g
|
protein: 70.00g
|
carbs: 201.50g
- -
Sun 6th: 225 * 19%
fat: 6.26g
|
protein: 4.90g
|
carbs: 37.24g
- -
Sat 5th: 710 * 59%
fat: 47.00g
|
protein: 20.00g
|
carbs: 55.00g
- -
Fri 4th: 1630 * 136%
fat: 58.15g
|
protein: 38.44g
|
carbs: 245.02g
- -
Thu 3rd: 1825 * 152%
fat: 84.00g
|
protein: 57.00g
|
carbs: 213.00g
- -
Wed 2nd: 765 * 64%
fat: 21.00g
|
protein: 40.00g
|
carbs: 107.00g
- -
Tue 1st: 1287 * 107%
fat: 29.21g
|
protein: 60.13g
|
carbs: 203.72g
- -
June 2014
Mon 30th: 1510 * 126%
fat: 44.68g
|
protein: 55.46g
|
carbs: 242.54g
- -
Fri 27th: 2750 * 229%
fat: 127.80g
|
protein: 85.00g
|
carbs: 319.00g
- -
April 2014
Tue 1st: 339 * 28%
fat: 5.36g
|
protein: 6.56g
|
carbs: 73.27g
- -

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