lquash - Member

lquash

Joined June 2010

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Weight History

Start Weight

300.0 lb

Lost so far: 0 lb

Current Weight

300.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

175.0 lb

Still to go: 125.0 lb

lquash's Weight History

	1 cup Brown Rice (Medium-Grain, Cooked)
	1 serving No Name Mixed Vegetables
	1 serving Jennie-O Ground Turkey 93/7
	Power Walking
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph