| September 2012 |
| Wed 19th: |
256
|
21%
|
fat: 1.59g |
| |
protein: 26.03g |
| |
carbs: 37.13g |
|
-
|
-
|
| May 2012 |
| Wed 30th: |
31 *
|
3%
|
fat: 0.36g |
| |
protein: 1.04g |
| |
carbs: 6.22g |
|
-
|
-
|
| April 2012 |
| Sat 28th: |
1273
|
106%
|
fat: 12.64g |
| |
protein: 82.10g |
| |
carbs: 214.04g |
|
-
|
-
|
| March 2012 |
| Fri 16th: |
197
|
16%
|
fat: 3.10g |
| |
protein: 9.88g |
| |
carbs: 35.23g |
|
-
|
-
|
| Wed 14th: |
463 *
|
39%
|
fat: 11.05g |
| |
protein: 18.27g |
| |
carbs: 78.21g |
|
2621
|
 2158
|
| Tue 13th: |
230
|
19%
|
fat: 3.87g |
| |
protein: 14.79g |
| |
carbs: 36.13g |
|
-
|
-
|
| Mon 12th: |
436 *
|
36%
|
fat: 12.57g |
| |
protein: 23.23g |
| |
carbs: 57.60g |
|
-
|
-
|
| Sun 11th: |
340
|
28%
|
fat: 9.07g |
| |
protein: 29.26g |
| |
carbs: 33.50g |
|
-
|
-
|
| Sat 10th: |
815 *
|
68%
|
fat: 24.07g |
| |
protein: 42.42g |
| |
carbs: 127.35g |
|
-
|
-
|
| Fri 9th: |
705 *
|
59%
|
fat: 17.17g |
| |
protein: 41.18g |
| |
carbs: 96.57g |
|
-
|
-
|
| Thu 8th: |
908 *
|
76%
|
fat: 23.53g |
| |
protein: 56.82g |
| |
carbs: 120.06g |
|
-
|
-
|
| Wed 7th: |
716 *
|
60%
|
fat: 10.33g |
| |
protein: 40.23g |
| |
carbs: 129.22g |
|
-
|
-
|
| Tue 6th: |
312
|
26%
|
fat: 9.39g |
| |
protein: 25.04g |
| |
carbs: 32.14g |
|
150
|
 162
|
| Mon 5th: |
1316 *
|
110%
|
fat: 39.80g |
| |
protein: 57.67g |
| |
carbs: 178.22g |
|
-
|
-
|
| Sun 4th: |
1294
|
108%
|
fat: 39.64g |
| |
protein: 52.52g |
| |
carbs: 179.91g |
|
-
|
-
|
| Sat 3rd: |
1090
|
91%
|
fat: 31.63g |
| |
protein: 50.61g |
| |
carbs: 147.49g |
|
-
|
-
|
| Fri 2nd: |
1117
|
93%
|
fat: 44.42g |
| |
protein: 80.41g |
| |
carbs: 94.69g |
|
-
|
-
|
| Thu 1st: |
673
|
56%
|
fat: 25.43g |
| |
protein: 54.83g |
| |
carbs: 54.69g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
1674
|
140%
|
fat: 65.64g |
| |
protein: 72.03g |
| |
carbs: 203.45g |
|
-
|
-
|
| Tue 28th: |
917
|
76%
|
fat: 30.91g |
| |
protein: 66.62g |
| |
carbs: 95.70g |
|
-
|
-
|
