mnahil - Member

mnahil

Joined February 2012

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Following

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Weight History

Start Weight

149.3 lb

Lost so far: 8.2 lb

Current Weight

141.1 lb
Performance: gaining 0.7 lb a week

Goal Weight

114.6 lb

Still to go: 26.5 lb

mnahil's Weight History

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mnahil's Latest Member Challenges

198

Lose 10-12lbs a Month

status:	Completed
ended:	24 May 12
view progress

INSANITY Sixty Day Challenge

status:	Completed
ended:	01 May 12
view progress

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Following

	mohitgarg
	last weighin: gaining 0.5 lb a week

	Sheonamcc
	last weighin: losing 1.6 lb a week

	friendly555
	last weighin: gaining 0.6 lb a week

	melleck
	last weighin: steady

mnahil's Cookbook

cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g

Sauteed Green Beans with Walnuts & Garlic

Green beans sauteed with bacon bits, walnuts and garlic.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g

Corn Casserole

A delicious baked corn treat with sour cream and cheddar cheese.

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mnahil's Recent Food & Exercise

	2 oz Chicken Breast Meat (Broilers or Fryers)
	2 small whole tomatoes
	1 large apple
	Sitting
	Housework
	Running - 6/mph

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mnahil's Weight History

mnahil's Latest Member Challenges

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mnahil's Cookbook

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mnahil's Recent Food & Exercise