Turtledrummer23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 17th: 813 * 33%
fat: 25.17g
|
protein: 58.87g
|
carbs: 88.48g
- -
Sat 16th: 1025 * 41%
fat: 42.50g
|
protein: 53.50g
|
carbs: 105.00g
- -
Fri 15th: 911 * 36%
fat: 36.86g
|
protein: 10.55g
|
carbs: 143.28g
- -
Thu 14th: 2472 * 99%
fat: 109.31g
|
protein: 104.32g
|
carbs: 264.20g
- -
Wed 13th: 2366 * 95%
fat: 114.96g
|
protein: 162.62g
|
carbs: 168.05g
- -
Tue 12th: 2501 * 100%
fat: 114.86g
|
protein: 124.55g
|
carbs: 251.28g
- -
Mon 11th: 2480 * 99%
fat: 97.40g
|
protein: 169.23g
|
carbs: 230.04g
- -
Sun 10th: 2512 * 100%
fat: 137.50g
|
protein: 146.00g
|
carbs: 178.00g
- -
Sat 9th: 2525 * 101%
fat: 116.50g
|
protein: 140.50g
|
carbs: 222.00g
- -
Fri 8th: 2370 * 95%
fat: 115.00g
|
protein: 121.00g
|
carbs: 214.00g
- -
Thu 7th: 2305 * 92%
fat: 97.50g
|
protein: 128.50g
|
carbs: 229.00g
- -
Wed 6th: 2400 * 96%
fat: 113.00g
|
protein: 106.00g
|
carbs: 238.00g
- -
Tue 5th: 1494 * 60%
fat: 65.92g
|
protein: 52.83g
|
carbs: 155.84g
- -
Mon 4th: 2577 * 103%
fat: 108.45g
|
protein: 125.23g
|
carbs: 275.98g
- -
Sun 3rd: 2384 * 95%
fat: 113.73g
|
protein: 110.91g
|
carbs: 231.01g
- -
July 2014
Wed 30th: 240 * 10%
fat: 13.00g
|
protein: 4.00g
|
carbs: 28.00g
- -
Sat 26th: 523 * 21%
fat: 22.50g
|
protein: 22.75g
|
carbs: 60.50g
- -
Fri 25th: 680 * 27%
fat: 37.00g
|
protein: 19.00g
|
carbs: 66.00g
- -
Fri 18th: - - 4361* -
June 2014
Mon 30th: 1381 * 55%
fat: 42.96g
|
protein: 60.81g
|
carbs: 189.32g
- -
Sun 29th: 2597 * 104%
fat: 115.82g
|
protein: 97.39g
|
carbs: 293.21g
- -

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