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Turtledrummer23
Turtledrummer23
Joined June 2010
Posts
1
Following
8
Followers
9
Weight History
Start Weight
203.0 lb
Lost so far:
0 lb
Current Weight
203.0 lb
Performance:
gaining 2.1 lb a week
Goal Weight
180.0 lb
Still to go:
23.0 lb
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Turtledrummer23's Weight History
view Turtledrummer23's complete history
Following
darkshot57
last weighin:
losing 29.4 lb a week
dhartlein
last weighin:
gaining 0.1 lb a week
kimocan
last weighin:
losing 0.2 lb a week
caseyerin
last weighin:
steady
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Turtledrummer23's Cookbook
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
view complete cookbook
Turtledrummer23's Latest Posts
Help ! New pair of running shoes
Weightlifting is a staple of my life. I like mixing it up, trying new lifts, the whole thing is much more entertaining then running. I'm also an avid biker in the non-snowy months.
posted
18 Mar 2013, 10:27
Vegetables
It probably assumes if you cook the veggie you have used some sort of oil, or butter, or other fat to keep it from sticking. That way if you get "cooked vegetables" at a restaurant or something you're covered without taking in fat or calories that you didn't intend to.
posted
12 Mar 2013, 20:33
Help ! New pair of running shoes
In my opinion there is. I have a friend who is 6' 5" and always had joint issues when he ran over 3 miles. I convinced him to try a minimalist shoe, he happened to go with vibram as well, and after his calves adjusted he no longer has joint pains and did a full 9 miler with me last saturday. A good read on humans and running is a book called "Born to Run" by Christopher McDougall, it changed my attitude towards running and it's now one of my favorite parts of my day.
posted
11 Mar 2013, 08:00
Help ! New pair of running shoes
I am big proponent of the vibram five fingers that I bought. It may take a few runs to get used to them for your calves and such but once your body gets used to the lack of padding they feel great.
posted
27 Feb 2013, 17:23
Tips
Exercise, in my experience, in tandem with a protein shake, actually suppresses my appetite extremely well for an extended period of time
posted
11 Feb 2013, 07:56
Turtledrummer23 has submitted 5 posts
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Turtledrummer23's Recent Food & Exercise
2 servings American Cheese Slices
3 servings Oven Roasted Turkey Breast
2 servings California Style Sprouted Wheat Bread
Bicycling (moderate) - 13/mph
Calisthenics (light, e.g. home exercise)
Running - 6/mph
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Turtledrummer23's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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20 somethings with 50-100 pounds to lose.
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