| June 2013 |
| Thu 27th: |
1165 *
|
39%
|
fat: 50.73g |
| |
protein: 88.45g |
| |
carbs: 92.35g |
|
-
|
-
|
| Wed 26th: |
1221 *
|
41%
|
fat: 38.49g |
| |
protein: 77.46g |
| |
carbs: 142.55g |
|
-
|
-
|
| Tue 25th: |
1547 *
|
52%
|
fat: 46.81g |
| |
protein: 177.60g |
| |
carbs: 110.74g |
|
-
|
-
|
| Mon 24th: |
1464 *
|
49%
|
fat: 56.34g |
| |
protein: 215.20g |
| |
carbs: 44.02g |
|
-
|
-
|
| Sun 23rd: |
71 *
|
2%
|
fat: 1.31g |
| |
protein: 2.62g |
| |
carbs: 12.30g |
|
-
|
-
|
| Fri 21st: |
1344 *
|
45%
|
fat: 51.64g |
| |
protein: 189.20g |
| |
carbs: 47.82g |
|
-
|
-
|
| Thu 20th: |
2767 *
|
92%
|
fat: 138.23g |
| |
protein: 318.24g |
| |
carbs: 74.43g |
|
-
|
-
|
| Wed 19th: |
2587 *
|
86%
|
fat: 95.06g |
| |
protein: 181.60g |
| |
carbs: 251.24g |
|
-
|
-
|
| Tue 18th: |
1744 *
|
58%
|
fat: 58.57g |
| |
protein: 249.32g |
| |
carbs: 54.74g |
|
-
|
-
|
| Tue 11th: |
2352 *
|
78%
|
fat: 46.09g |
| |
protein: 203.13g |
| |
carbs: 270.06g |
|
-
|
-
|
| Fri 7th: |
1094 *
|
36%
|
fat: 39.88g |
| |
protein: 63.16g |
| |
carbs: 123.54g |
|
-
|
-
|
| Thu 6th: |
1210 *
|
40%
|
fat: 65.50g |
| |
protein: 50.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Wed 5th: |
2493 *
|
83%
|
fat: 75.88g |
| |
protein: 190.65g |
| |
carbs: 285.04g |
|
-
|
-
|
| Tue 4th: |
2210 *
|
74%
|
fat: 121.18g |
| |
protein: 139.85g |
| |
carbs: 178.32g |
|
-
|
-
|
| Mon 3rd: |
3030 *
|
101%
|
fat: 96.45g |
| |
protein: 260.87g |
| |
carbs: 277.90g |
|
-
|
-
|
| October 2012 |
| Sat 20th: |
1507 *
|
50%
|
fat: 11.56g |
| |
protein: 55.04g |
| |
carbs: 356.59g |
|
-
|
-
|
| Fri 19th: |
135 *
|
4%
|
fat: 1.50g |
| |
protein: 25.50g |
| |
carbs: 10.50g |
|
-
|
-
|
| Wed 17th: |
712 *
|
24%
|
fat: 20.80g |
| |
protein: 37.05g |
| |
carbs: 88.57g |
|
-
|
-
|
| Wed 10th: |
3427 *
|
114%
|
fat: 145.33g |
| |
protein: 190.26g |
| |
carbs: 323.19g |
|
-
|
-
|
| Tue 9th: |
3731 *
|
124%
|
fat: 119.77g |
| |
protein: 327.94g |
| |
carbs: 317.70g |
|
-
|
-
|
