jberchek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 1st: 480 * 19%
fat: 33.00g
|
protein: 19.00g
|
carbs: 28.00g
- -
April 2014
Wed 30th: 803 * 32%
fat: 25.63g
|
protein: 24.59g
|
carbs: 128.29g
- -
Tue 29th: 1640 66%
fat: 53.00g
|
protein: 72.00g
|
carbs: 222.00g
2533*  893
January 2014
Tue 14th: 371 * 15%
fat: 5.04g
|
protein: 4.67g
|
carbs: 75.70g
- -
Mon 13th: 966 * 39%
fat: 33.54g
|
protein: 13.17g
|
carbs: 150.20g
- -
Sun 12th: 371 * 15%
fat: 5.04g
|
protein: 4.67g
|
carbs: 75.70g
- -
Thu 9th: 1576 * 63%
fat: 58.43g
|
protein: 35.96g
|
carbs: 238.65g
3122*  1546
Wed 8th: 2389 * 96%
fat: 87.04g
|
protein: 55.87g
|
carbs: 318.70g
2243*  146
Tue 7th: 2479 * 99%
fat: 90.04g
|
protein: 63.87g
|
carbs: 331.70g
2239*  240
June 2012
Fri 8th: 630 * 25%
fat: 28.00g
|
protein: 19.00g
|
carbs: 41.00g
2225*  1595
May 2012
Thu 31st: 2300 * 92%
fat: 118.50g
|
protein: 107.00g
|
carbs: 217.00g
2234*  66
Wed 30th: 2094 * 84%
fat: 67.31g
|
protein: 78.84g
|
carbs: 273.00g
2234*  140
Tue 29th: 2204 * 88%
fat: 116.98g
|
protein: 58.82g
|
carbs: 228.00g
2239*  35
Mon 28th: 1260 * 50%
fat: 75.00g
|
protein: 26.00g
|
carbs: 115.00g
2232*  972
Sun 27th: 3007 * 120%
fat: 102.26g
|
protein: 108.88g
|
carbs: 271.92g
3061*  54
Sat 26th: 2311 * 92%
fat: 63.87g
|
protein: 61.65g
|
carbs: 361.18g
3860*  1549
Fri 25th: 2036 * 81%
fat: 79.67g
|
protein: 72.90g
|
carbs: 271.62g
2205*  169
Thu 24th: 1838 * 74%
fat: 66.46g
|
protein: 65.98g
|
carbs: 244.69g
2201*  363
Wed 23rd: 1661 * 66%
fat: 65.23g
|
protein: 32.61g
|
carbs: 240.00g
2925*  1264

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.