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jberchek
jberchek
Joined June 2010
Posts
116
Following
4
Followers
4
Weight History
Start Weight
199.4 lb
Lost so far:
2.8 lb
Current Weight
202.2 lb
Performance:
gaining 0.1 lb a week
Goal Weight
184.0 lb
Still to go:
18.2 lb
Follow
jberchek's Weight History
view jberchek's complete history
Following
Kevinloomis
last weighin:
losing 1.4 lb a week
SteveAt316
last weighin:
losing 2.3 lb a week
jawberchek
only visible to followers
gjorewicz
last weighin:
steady
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jberchek's Recent Food & Exercise
1 serving Carl's Jr. Buttermilk Ranch Dipping Sauce
1 serving Carl's Jr. Original Grilled Chicken Salad
2 servings 2 slices Sliced Ham (Regular, Approx. 11% Fat)
Swimming (moderate)
Bicycling (fast) - 15/mph
Running - 6/mph
view diet calendar
