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jberchek

Start Weight:(06 Jun 10) 199.4 lb
Current Weight:(19 Oct 12) 187.4 lb
Goal Weight:184.0 lb
following: jberchek's own diet
performance: losing 2.6 lb a week
FatSecret member since: 06 Jun 10

jberchek's Weight History

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jberchek's buddies

SteveAt316
on diet SteveAt316's own diet
last weighin: losing 2.3 lb a week Down
 
Kevinloomis
on diet Kevinloomis's own diet
last weighin: losing 0.2 lb a week Down
jawberchek
on diet jawberchek's own diet
buddies only
 
gjorewicz
on diet gjorewicz's own diet
last weighin: steady Steady
jberchek has 4 buddies





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jberchek's Recent Food & Exercise

  1 serving Iced Brewed Coffee (Venti)
  1 serving Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich
  1 serving Chicken Burrito Bol
  Running - 6/mph
  Bicycling (fast) - 15/mph
  Exercise machine (fast)
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jberchek's Recent Activity

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Other Member Diet Recent Activity

zgee25 recorded a weigh in at 217.0 lb.
adleuifityou recorded a weigh in at 178.4 lb.
AdvoJen updated their Food Diary.
Torrizzle recorded a weigh in at 238.0 lb.
ChefG recorded a weigh in at 219.7 lb.
kalhana recorded a journal and a weigh in at 226.2 lb.
teloiv1986 recorded a weigh in at 233.8 lb.
FullaBella replied to Susan H's Challenge post - Confession Time.
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