| March 2024 |
| Sun 24th: |
1228 *
|
65%
|
fat: 43.39g |
| |
protein: 47.53g |
| |
carbs: 164.07g |
|
-
|
-
|
| Sat 23rd: |
1504 *
|
79%
|
fat: 67.85g |
| |
protein: 56.13g |
| |
carbs: 175.75g |
|
-
|
-
|
| Wed 20th: |
1644 *
|
87%
|
fat: 78.80g |
| |
protein: 77.24g |
| |
carbs: 159.81g |
|
-
|
-
|
| Tue 19th: |
1611 *
|
85%
|
fat: 63.32g |
| |
protein: 83.93g |
| |
carbs: 173.87g |
|
-
|
-
|
| Mon 18th: |
1332 *
|
70%
|
fat: 64.60g |
| |
protein: 62.62g |
| |
carbs: 117.23g |
|
-
|
-
|
| Sun 17th: |
125 *
|
7%
|
fat: 6.24g |
| |
protein: 2.94g |
| |
carbs: 13.92g |
|
-
|
-
|
| Sat 16th: |
1790 *
|
94%
|
fat: 69.41g |
| |
protein: 62.18g |
| |
carbs: 227.86g |
|
-
|
-
|
| Fri 15th: |
2190 *
|
115%
|
fat: 111.15g |
| |
protein: 100.57g |
| |
carbs: 200.60g |
|
-
|
-
|
| Thu 14th: |
744 *
|
39%
|
fat: 17.97g |
| |
protein: 24.81g |
| |
carbs: 124.56g |
|
-
|
-
|
| Wed 13th: |
1230 *
|
65%
|
fat: 43.77g |
| |
protein: 77.48g |
| |
carbs: 133.92g |
|
-
|
-
|
| Tue 12th: |
1279 *
|
67%
|
fat: 35.28g |
| |
protein: 48.73g |
| |
carbs: 179.23g |
|
-
|
-
|
| Mon 11th: |
1085 *
|
57%
|
fat: 32.34g |
| |
protein: 69.13g |
| |
carbs: 132.15g |
|
-
|
-
|
| Sun 10th: |
1540 *
|
81%
|
fat: 65.76g |
| |
protein: 58.25g |
| |
carbs: 178.67g |
|
-
|
-
|
| Sat 9th: |
2572 *
|
135%
|
fat: 94.08g |
| |
protein: 90.13g |
| |
carbs: 264.14g |
|
-
|
-
|
| Fri 8th: |
1482 *
|
78%
|
fat: 35.02g |
| |
protein: 60.94g |
| |
carbs: 231.15g |
|
-
|
-
|
| Thu 7th: |
1343 *
|
71%
|
fat: 52.88g |
| |
protein: 74.81g |
| |
carbs: 138.07g |
|
-
|
-
|
| Wed 6th: |
1646 *
|
87%
|
fat: 58.48g |
| |
protein: 75.26g |
| |
carbs: 201.86g |
|
-
|
-
|
| Tue 5th: |
1526 *
|
80%
|
fat: 47.76g |
| |
protein: 40.97g |
| |
carbs: 233.48g |
|
-
|
-
|
| Mon 4th: |
2318 *
|
122%
|
fat: 105.70g |
| |
protein: 89.39g |
| |
carbs: 216.55g |
|
-
|
-
|
| Sun 3rd: |
2542 *
|
134%
|
fat: 96.33g |
| |
protein: 114.61g |
| |
carbs: 303.63g |
|
-
|
-
|
