tghansen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 15th: 1937 * 84%
fat: 83.45g
|
protein: 94.24g
|
carbs: 209.65g
- -
Tue 1st: 160 * 7%
fat: 3.00g
|
protein: 8.00g
|
carbs: 26.00g
- -
April 2018
Mon 30th: 1808 * 79%
fat: 68.42g
|
protein: 85.26g
|
carbs: 217.95g
- -
Thu 12th: 410 * 18%
fat: 31.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
Wed 11th: 2285 * 99%
fat: 63.10g
|
protein: 97.96g
|
carbs: 351.99g
- -
Tue 10th: 2742 * 119%
fat: 76.46g
|
protein: 109.43g
|
carbs: 403.33g
- -
Mon 9th: 2155 * 94%
fat: 87.74g
|
protein: 143.82g
|
carbs: 207.35g
- -
Fri 6th: 862 * 37%
fat: 6.61g
|
protein: 32.47g
|
carbs: 171.23g
- -
Thu 5th: 2166 * 94%
fat: 78.35g
|
protein: 141.98g
|
carbs: 229.14g
- -
Wed 4th: 2322 * 101%
fat: 69.32g
|
protein: 116.86g
|
carbs: 324.95g
- -
Tue 3rd: 2273 * 99%
fat: 87.42g
|
protein: 108.50g
|
carbs: 274.93g
- -
Mon 2nd: 2385 * 104%
fat: 104.12g
|
protein: 130.25g
|
carbs: 250.62g
- -
Sun 1st: 2462 * 107%
fat: 78.65g
|
protein: 157.36g
|
carbs: 288.35g
- -
March 2018
Sat 31st: 3763 * 164%
fat: 134.25g
|
protein: 155.68g
|
carbs: 430.40g
- -
Fri 30th: 2623 * 114%
fat: 95.05g
|
protein: 169.47g
|
carbs: 290.82g
- -
Thu 29th: 2561 * 111%
fat: 71.85g
|
protein: 191.52g
|
carbs: 282.92g
- -
Wed 28th: 2224 * 97%
fat: 57.15g
|
protein: 136.50g
|
carbs: 313.34g
- -
Tue 27th: 2808 * 122%
fat: 76.63g
|
protein: 119.51g
|
carbs: 368.56g
- -
Mon 26th: 2339 * 102%
fat: 61.05g
|
protein: 168.85g
|
carbs: 284.65g
- -
Sun 25th: 2689 * 117%
fat: 79.50g
|
protein: 127.11g
|
carbs: 380.43g
- -

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