tghansen - Member

tghansen

Joined June 2010

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Weight History

Start Weight

223.0 lb

Lost so far: 40.6 lb

Current Weight

182.4 lb
Performance: losing 1.0 lb a week

Goal Weight

190.0 lb

Still to go: 7.6 lb

tghansen's Weight History

355

Two Jean sizes by Christmas

cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g

A easy pasta salad that everyone loves.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g

A chicken marsala that's tantalizingly good.

view complete cookbook

	8 extra large Strawberries
	2 servings Nestle Kit Kat (Fun Size)
	4 cups 2% Fat Milk
	Swimming (moderate)
	Mountain Biking
	Bicycling (fast) - 15/mph