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greg450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 282 * 12%
fat: 14.55g
|
protein: 13.99g
|
carbs: 24.76g
- -
Fri 3rd: 994 * 43%
fat: 16.50g
|
protein: 59.12g
|
carbs: 51.12g
2000*  1006
April 2013
Tue 30th: 1840 * 80%
fat: 101.63g
|
protein: 66.66g
|
carbs: 105.34g
2000  160
Mon 29th: 1704 * 74%
fat: 65.77g
|
protein: 109.87g
|
carbs: 179.51g
2465*  761
Sun 28th: 2777 * 121%
fat: 72.40g
|
protein: 102.42g
|
carbs: 214.55g
2000  777
Sat 27th: 2336 * 102%
fat: 81.70g
|
protein: 89.29g
|
carbs: 239.54g
2000  336
Fri 26th: 2038 * 89%
fat: 60.62g
|
protein: 96.84g
|
carbs: 229.69g
2517*  479
Thu 25th: 2271 * 99%
fat: 89.13g
|
protein: 92.67g
|
carbs: 143.13g
2496  225
Wed 24th: 1435 * 55%
fat: 23.91g
|
protein: 59.59g
|
carbs: 194.16g
2000  565
Tue 23rd: 1574 * 61%
fat: 65.31g
|
protein: 61.58g
|
carbs: 156.58g
2474*  900
Mon 22nd: 1420 * 55%
fat: 50.92g
|
protein: 80.22g
|
carbs: 163.29g
2000  580
Sun 21st: 1601 * 62%
fat: 51.34g
|
protein: 34.53g
|
carbs: 97.48g
2431*  830
Sat 20th: 2635 * 101%
fat: 110.35g
|
protein: 114.24g
|
carbs: 168.67g
2000  635
Fri 19th: 1580 * 61%
fat: 30.41g
|
protein: 46.22g
|
carbs: 192.10g
2086*  506
Thu 18th: 819 * 32%
fat: 35.46g
|
protein: 59.35g
|
carbs: 72.76g
2086*  1267
Wed 17th: 1606 * 62%
fat: 40.34g
|
protein: 79.85g
|
carbs: 241.19g
2086*  480
Tue 16th: 764 * 29%
fat: 26.17g
|
protein: 40.46g
|
carbs: 89.09g
2086*  1322
Mon 15th: 927 * 36%
fat: 34.99g
|
protein: 57.59g
|
carbs: 98.44g
2000  1073
February 2013
Mon 18th: 875 * 34%
fat: 48.59g
|
protein: 71.88g
|
carbs: 34.92g
- -
Sun 17th: 2966 * 114%
fat: 79.89g
|
protein: 112.40g
|
carbs: 333.73g
1996  970

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