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greg450
greg450
Joined June 2010
Posts
23
Following
0
Followers
0
Weight History
Start Weight
181.0 lb
Lost so far:
18.0 lb
Current Weight
199.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
165.0 lb
Still to go:
34.0 lb
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greg450's Weight History
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greg450's Cookbook
cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
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greg450's Recent Food & Exercise
1 cup whole Cooked Beets (from Fresh)
1 serving Cosi Strawberry-Banana Fruit Smoothie (Grande)
1 serving Bob Evans Pork Sausage Links
Running - 6/mph
Weight Training (moderate)
Golf (walking)
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greg450's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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