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greg450
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greg450
Start Weight:
(20 Apr 13) 181.0 lb
Current Weight:
(20 Apr 13) 181.0 lb
Goal Weight:
165.0 lb
following:
Fat Flush Plan
performance:
Steady
FatSecret member since: 01 Jun 10
greg450's Weight History
view greg450's complete history
greg450's cookbook
cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
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greg450's Recent Food & Exercise
2 cups Greek Salad
1 serving Organic Honey Green Tea
4
cans or bottle
Beer
Running - 6/mph
Golf (walking)
Weight Training (moderate)
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greg450's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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greg450's Recent Activity
greg450's
own activity
updated their
Exercise Diary
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updated their
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updated their
Exercise Diary
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updated their
Exercise Diary
.
greg450's
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MS LEXUS17
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dla design
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