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tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 240 * 12%
fat: 3.75g
|
protein: 6.00g
|
carbs: 48.00g
- -
Fri 24th: 1904 * 95%
fat: 40.49g
|
protein: 64.69g
|
carbs: 304.29g
- -
Thu 23rd: 2006 * 100%
fat: 70.72g
|
protein: 48.32g
|
carbs: 248.48g
- -
Wed 22nd: 1987 * 99%
fat: 50.97g
|
protein: 44.99g
|
carbs: 298.25g
- -
Tue 21st: 2016 * 101%
fat: 57.23g
|
protein: 83.29g
|
carbs: 220.86g
- -
Mon 20th: 2096 * 105%
fat: 87.11g
|
protein: 74.57g
|
carbs: 186.64g
- -
Sun 19th: 2064 * 103%
fat: 85.33g
|
protein: 122.63g
|
carbs: 158.60g
- -
Sat 18th: 1883 * 94%
fat: 62.13g
|
protein: 50.65g
|
carbs: 247.25g
- -
Wed 15th: 2252 * 113%
fat: 58.19g
|
protein: 97.34g
|
carbs: 302.33g
- -
Tue 14th: 2167 * 108%
fat: 77.95g
|
protein: 82.45g
|
carbs: 227.06g
- -
Mon 13th: 1895 * 95%
fat: 62.99g
|
protein: 71.07g
|
carbs: 211.48g
- -
Sun 12th: 1951 * 98%
fat: 51.33g
|
protein: 70.77g
|
carbs: 268.91g
- -
Sat 11th: 2744 * 137%
fat: 82.71g
|
protein: 76.76g
|
carbs: 397.53g
- -
Fri 10th: 2010 * 100%
fat: 68.89g
|
protein: 85.58g
|
carbs: 274.31g
- -
Thu 9th: 2012 * 101%
fat: 79.35g
|
protein: 71.74g
|
carbs: 243.27g
- -
Wed 8th: 2393 * 120%
fat: 88.93g
|
protein: 87.79g
|
carbs: 280.96g
- -
Tue 7th: 2409 * 120%
fat: 87.35g
|
protein: 64.64g
|
carbs: 289.41g
- -
Mon 6th: 2167 * 108%
fat: 84.76g
|
protein: 81.65g
|
carbs: 244.86g
- -
Sun 5th: 2222 * 111%
fat: 111.96g
|
protein: 74.61g
|
carbs: 222.73g
- -
Sat 4th: 2382 * 119%
fat: 97.20g
|
protein: 76.66g
|
carbs: 283.85g
- -

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