tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 542 * 32%
fat: 25.10g
|
protein: 49.62g
|
carbs: 32.35g
- -
Wed 17th: 1213 * 71%
fat: 60.10g
|
protein: 57.06g
|
carbs: 121.74g
- -
Tue 16th: 1836 * 108%
fat: 110.70g
|
protein: 104.82g
|
carbs: 97.19g
- -
Mon 15th: 1621 * 95%
fat: 81.10g
|
protein: 92.72g
|
carbs: 132.96g
- -
Sat 13th: 1666 * 98%
fat: 88.01g
|
protein: 115.07g
|
carbs: 102.49g
- -
Fri 12th: 2448 * 144%
fat: 104.42g
|
protein: 114.23g
|
carbs: 233.27g
- -
Thu 11th: 1828 * 108%
fat: 62.78g
|
protein: 152.37g
|
carbs: 163.50g
- -
Wed 10th: 1809 * 106%
fat: 88.79g
|
protein: 82.93g
|
carbs: 173.27g
- -
Tue 9th: 1481 * 87%
fat: 42.36g
|
protein: 117.17g
|
carbs: 166.45g
- -
Mon 8th: 1918 * 113%
fat: 63.56g
|
protein: 122.51g
|
carbs: 156.99g
- -
Sun 7th: 1932 * 114%
fat: 94.74g
|
protein: 84.00g
|
carbs: 168.29g
- -
Sat 6th: 2148 * 126%
fat: 79.46g
|
protein: 120.02g
|
carbs: 201.63g
- -
Fri 5th: 2044 * 120%
fat: 151.11g
|
protein: 68.20g
|
carbs: 80.79g
- -
Thu 4th: 1765 * 104%
fat: 73.92g
|
protein: 92.24g
|
carbs: 155.06g
- -
Wed 3rd: 1829 * 108%
fat: 75.77g
|
protein: 132.44g
|
carbs: 151.02g
- -
Mon 1st: 1393 * 82%
fat: 69.24g
|
protein: 61.22g
|
carbs: 136.91g
- -
March 2024
Sun 31st: 1586 * 93%
fat: 51.34g
|
protein: 83.03g
|
carbs: 152.88g
- -
Sat 30th: 1855 * 109%
fat: 84.85g
|
protein: 71.90g
|
carbs: 211.71g
- -
Fri 29th: 2031 * 119%
fat: 71.78g
|
protein: 95.96g
|
carbs: 221.19g
- -
Thu 28th: 2071 * 122%
fat: 64.10g
|
protein: 100.68g
|
carbs: 244.06g
- -

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