ewhite88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 11th: 1670 * 111%
fat: 71.13g
|
protein: 55.42g
|
carbs: 223.69g
2154*  484
Thu 10th: - - 2164* -
Wed 9th: - - 1898* -
Tue 8th: - - 2097* -
Mon 7th: - - 2097* -
May 2013
Wed 15th: 158 * 11%
fat: 4.81g
|
protein: 6.09g
|
carbs: 22.62g
- -
Tue 14th: 1654 * 110%
fat: 44.50g
|
protein: 58.84g
|
carbs: 247.12g
1785*  131
Mon 13th: 1462 * 97%
fat: 52.96g
|
protein: 53.28g
|
carbs: 192.78g
1797*  335
Thu 2nd: 964 * 64%
fat: 35.19g
|
protein: 32.43g
|
carbs: 128.97g
1735*  771
Wed 1st: 1791 * 119%
fat: 64.26g
|
protein: 39.31g
|
carbs: 208.92g
2116*  325
April 2013
Tue 30th: 1080 * 72%
fat: 46.91g
|
protein: 22.47g
|
carbs: 144.47g
1790*  710
Mon 29th: 1612 * 107%
fat: 62.08g
|
protein: 41.42g
|
carbs: 222.59g
1822*  210
Sun 28th: 1481 * 99%
fat: 53.92g
|
protein: 73.84g
|
carbs: 181.78g
1698*  217
Sat 27th: 986 * 66%
fat: 24.18g
|
protein: 68.11g
|
carbs: 122.84g
1818*  832
Fri 26th: 1598 * 107%
fat: 32.67g
|
protein: 29.36g
|
carbs: 210.32g
2350*  752
Thu 25th: 1754 * 117%
fat: 73.37g
|
protein: 35.68g
|
carbs: 203.52g
1852*  98
Wed 24th: 733 * 49%
fat: 26.13g
|
protein: 20.51g
|
carbs: 101.85g
1690*  957
Tue 23rd: 1208 * 81%
fat: 37.29g
|
protein: 37.73g
|
carbs: 186.45g
1818*  610
Mon 22nd: 1295 * 86%
fat: 17.66g
|
protein: 19.41g
|
carbs: 216.38g
1840*  545
Sun 21st: 1865 * 124%
fat: 100.61g
|
protein: 42.94g
|
carbs: 195.60g
1722*  143
Sat 20th: 952 * 63%
fat: 36.55g
|
protein: 32.58g
|
carbs: 104.70g
1889*  937

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