ewhite88 - Member

ewhite88

Joined May 2010

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Weight History

Start Weight

158.7 lb

Lost so far: 4.4 lb

Current Weight

154.3 lb
Performance: gaining 0.0 lb a week

Goal Weight

130.1 lb

Still to go: 24.3 lb

I want to loose the weight I gained during uni and get back to some sort of normality!

ewhite88's Weight History

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ewhite88's Latest Member Challenges

FatSecret (Calorie vs. Exercise) Deficit Challenge

status:	Completed
ended:	02 Aug 10
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30 minutes a Day for 30 Days

status:	Completed
ended:	29 Jun 10
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ewhite88's Latest Photos

Before I went to uni...

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30 minutes a Day for 30 Days
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1 published recipe

ewhite88's Cookbook

cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g

Pork Curry

A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.

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ewhite88's Latest Posts

h2o sucess
I dont tend to drink any fizzy drinks normally, perhaps too many tea/coffees (with sugar and milk, which i know i shouldnt) and if I do have a glass of water it is usually with squash/cordial in, which obviously adds to the sugar intake :S and Iv been slipping a bit with my diet the past week so Im going to try and follow your advice on here... and if I can offer my own advice, well passed on from a friend, if you dont like water on it own, get a 2litre jug, slice up some lemons/limes/oranges or whatever, fill it with water and put it in the fridge, I am going to do this and try to drink the whole jug throughout the day everyday! and stop with the tea/coffee (except for my morning cup-but try to cut out the sugar) that way the water has a nice fruity taste Smile

good luck everyone xxx

posted 06 Jul 2010, 05:44

Sore bike butt
I have this problem as well, Iv got a huge squidgy gel saddle to accommodate my big bum Razz

but I still get sore and bruised feelings on my pelvic/butt bones. Not to mention the bruises I keep getting on my legs from banging them on the peddles etc... Iv only recently started riding my bike again for the 1st time in a few years. If anyone does have any tips id love to know!!!

Sorry I cant help but Im defiantly with you on this one!

posted 19 Jun 2010, 12:37

ewhite88 has submitted 2 posts

ewhite88's Recent Food & Exercise

	1 medium Banana
	1/2 serving Sainsbury's Reduced Fat Peanut Butter
	1 serving Sainsbury's Be Good to Yourself Rice Cakes
	Circuit Training
	Bicycling (leisurely) - <10/mph
	Walking (slow) - 2/mph