jstout101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 5th: 200 * 7%
fat: 8.39g
|
protein: 4.79g
|
carbs: 30.45g
- -
April 2014
Fri 25th: 400 * 14%
fat: 13.50g
|
protein: 9.00g
|
carbs: 60.00g
- -
Thu 24th: 1891 * 65%
fat: 65.90g
|
protein: 80.20g
|
carbs: 267.10g
3244*  1353
Wed 23rd: 1257 * 43%
fat: 29.79g
|
protein: 35.32g
|
carbs: 165.86g
3291*  2034
Tue 22nd: 1654 * 57%
fat: 47.69g
|
protein: 69.33g
|
carbs: 228.94g
3524*  1870
Mon 21st: 1074 * 37%
fat: 19.30g
|
protein: 77.45g
|
carbs: 104.77g
3524*  2450
Sun 20th: 1293 * 45%
fat: 55.36g
|
protein: 63.30g
|
carbs: 140.77g
3116*  1823
Sat 19th: 822 * 28%
fat: 21.64g
|
protein: 22.29g
|
carbs: 82.41g
3796*  2974
Fri 18th: 1296 * 45%
fat: 62.00g
|
protein: 53.00g
|
carbs: 138.20g
3243*  1947
Thu 17th: 1376 * 47%
fat: 48.90g
|
protein: 77.03g
|
carbs: 157.41g
3613*  2237
Wed 16th: 1279 * 44%
fat: 56.45g
|
protein: 47.90g
|
carbs: 154.01g
3529*  2250
Tue 15th: 1204 * 42%
fat: 49.08g
|
protein: 77.77g
|
carbs: 113.66g
3942*  2738
Mon 14th: 1213 * 42%
fat: 36.83g
|
protein: 57.21g
|
carbs: 167.58g
3506*  2293
Sun 13th: 1164 * 40%
fat: 18.11g
|
protein: 61.33g
|
carbs: 103.51g
4003*  2839
Sat 12th: 1390 * 48%
fat: 58.47g
|
protein: 39.03g
|
carbs: 187.38g
6015*  4625
June 2010
Fri 11th: 40 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 9.00g
- -
Wed 9th: 370 * -
fat: 22.00g
|
protein: 17.00g
|
carbs: 28.00g
- -
Sun 6th: 2090 * -
fat: 99.50g
|
protein: 93.50g
|
carbs: 190.50g
- -
Fri 4th: 1038 * -
fat: 44.77g
|
protein: 39.61g
|
carbs: 108.82g
- -
Thu 3rd: 852 * -
fat: 15.11g
|
protein: 63.04g
|
carbs: 108.56g
3363*  2511

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