jstout101 - Member

jstout101

Joined May 2010

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Weight History

Start Weight

251.0 lb

Lost so far: 8.8 lb

Current Weight

242.2 lb
Performance: losing 1.2 lb a week

Goal Weight

200.0 lb

Still to go: 42.2 lb

jstout101's Weight History

cals: 211kcal | fat: 12.33g | carbs: 18.58g | prot: 10.73g

Cauliflower soup with turkey bacon and cheddar cheese.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

A healthier shake 'n bake pork chops.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g

Fast and delicious pork chops.

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	1/2 serving Skippy Creamy Peanut Butter
	1 medium Banana
	1 serving Lender's Cinnamon Raisin Swirl Bagel
	Driving
	Desk Work
	Standing