alisak40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Sat 28th: 680 * 57%
fat: 13.50g
|
protein: 62.00g
|
carbs: 77.00g
- -
Mon 23rd: 340 * 28%
fat: 7.50g
|
protein: 34.00g
|
carbs: 37.00g
- -
June 2010
Fri 4th: 160 * 13%
fat: 3.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Tue 1st: 840 * 70%
fat: 18.00g
|
protein: 82.00g
|
carbs: 94.00g
- -
May 2010
Sun 30th: 590 * 49%
fat: 6.50g
|
protein: 29.00g
|
carbs: 105.00g
- -
Wed 26th: 1313 * 109%
fat: 34.28g
|
protein: 116.97g
|
carbs: 136.36g
- -
Tue 25th: 160 * 13%
fat: 3.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Mon 24th: 998 * 83%
fat: 28.28g
|
protein: 88.97g
|
carbs: 96.36g
- -
Sun 23rd: 1652 * 138%
fat: 66.48g
|
protein: 102.89g
|
carbs: 164.72g
3170*  1518
Sat 22nd: 1000 * 83%
fat: 37.92g
|
protein: 76.21g
|
carbs: 88.20g
2807*  1807
Fri 21st: 2236 * 186%
fat: 57.67g
|
protein: 132.24g
|
carbs: 285.88g
3381*  1145
Thu 20th: 1132 * 94%
fat: 29.23g
|
protein: 78.36g
|
carbs: 142.06g
3460*  2328
Wed 19th: 1802 150%
fat: 72.46g
|
protein: 122.85g
|
carbs: 175.72g
3381*  1579

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