| July 2014 |
| Mon 14th: |
650 *
|
41%
|
fat: 27.00g |
| |
protein: 18.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Sat 12th: |
796 *
|
50%
|
fat: 27.11g |
| |
protein: 37.04g |
| |
carbs: 104.23g |
|
-
|
-
|
| Fri 11th: |
563 *
|
35%
|
fat: 25.68g |
| |
protein: 19.21g |
| |
carbs: 68.12g |
|
-
|
-
|
| Thu 10th: |
449 *
|
28%
|
fat: 15.30g |
| |
protein: 29.01g |
| |
carbs: 48.15g |
|
-
|
-
|
| Wed 9th: |
824 *
|
52%
|
fat: 30.76g |
| |
protein: 29.73g |
| |
carbs: 109.76g |
|
-
|
-
|
| Tue 8th: |
1260 *
|
79%
|
fat: 61.16g |
| |
protein: 53.02g |
| |
carbs: 131.12g |
|
-
|
-
|
| Mon 7th: |
320 *
|
20%
|
fat: 4.84g |
| |
protein: 7.98g |
| |
carbs: 61.20g |
|
-
|
-
|
| Sun 6th: |
672 *
|
42%
|
fat: 44.71g |
| |
protein: 27.17g |
| |
carbs: 37.91g |
|
-
|
-
|
| Sat 5th: |
955 *
|
60%
|
fat: 58.26g |
| |
protein: 48.72g |
| |
carbs: 57.33g |
|
-
|
-
|
| Fri 4th: |
938 *
|
59%
|
fat: 34.00g |
| |
protein: 45.30g |
| |
carbs: 112.78g |
|
-
|
-
|
| Thu 3rd: |
1147 *
|
72%
|
fat: 29.17g |
| |
protein: 54.10g |
| |
carbs: 158.51g |
|
-
|
-
|
| Wed 2nd: |
1048 *
|
66%
|
fat: 24.57g |
| |
protein: 26.24g |
| |
carbs: 179.06g |
|
-
|
-
|
| Tue 1st: |
1135 *
|
71%
|
fat: 48.26g |
| |
protein: 42.58g |
| |
carbs: 136.44g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
763 *
|
48%
|
fat: 16.49g |
| |
protein: 18.54g |
| |
carbs: 139.29g |
|
-
|
-
|
| Sun 29th: |
843 *
|
53%
|
fat: 31.45g |
| |
protein: 26.84g |
| |
carbs: 113.85g |
|
-
|
-
|
| Sat 28th: |
1160 *
|
72%
|
fat: 57.29g |
| |
protein: 80.28g |
| |
carbs: 82.18g |
|
-
|
-
|
| Fri 27th: |
775 *
|
48%
|
fat: 36.40g |
| |
protein: 61.24g |
| |
carbs: 46.71g |
|
-
|
-
|
| Thu 26th: |
692 *
|
43%
|
fat: 31.05g |
| |
protein: 16.91g |
| |
carbs: 89.20g |
|
-
|
-
|
| Wed 25th: |
858 *
|
54%
|
fat: 53.26g |
| |
protein: 27.20g |
| |
carbs: 68.85g |
|
-
|
-
|
| Tue 24th: |
1375 *
|
86%
|
fat: 51.80g |
| |
protein: 65.54g |
| |
carbs: 164.99g |
|
-
|
-
|
