Werskind's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Sun 12th: 253 8%
fat: 11.79g
|
protein: 10.78g
|
carbs: 25.24g
3215*  2962
December 2018
Wed 5th: 125 * 4%
fat: 2.50g
|
protein: 26.00g
|
carbs: 0.12g
- -
September 2016
Mon 12th: - - 2695* -
Wed 7th: - - 3028* -
August 2016
Mon 29th: - - 3028* -
March 2016
Mon 21st: 98 * 3%
fat: 2.30g
|
protein: 9.00g
|
carbs: 9.00g
- -
January 2016
Thu 14th: - - 3357* -
August 2015
Sat 22nd: - - 3004* -
June 2015
Wed 3rd: 306 * 10%
fat: 9.84g
|
protein: 35.71g
|
carbs: 17.61g
- -
May 2015
Fri 15th: 178 * 6%
fat: 1.40g
|
protein: 14.50g
|
carbs: 27.00g
- -
Wed 13th: 932 * 29%
fat: 22.75g
|
protein: 54.30g
|
carbs: 124.08g
- -
Mon 11th: 1049 * 33%
fat: 46.86g
|
protein: 55.21g
|
carbs: 99.62g
- -
Thu 7th: 265 * 8%
fat: 1.64g
|
protein: 36.77g
|
carbs: 23.06g
- -
April 2015
Thu 30th: 390 * 12%
fat: 6.14g
|
protein: 52.81g
|
carbs: 31.61g
- -
Wed 29th: 669 * 21%
fat: 4.65g
|
protein: 90.66g
|
carbs: 58.79g
- -
Mon 27th: 282 * 9%
fat: 2.84g
|
protein: 34.84g
|
carbs: 27.30g
- -
May 2014
Sat 17th: 85 * 3%
fat: 5.77g
|
protein: 7.30g
|
carbs: 0.45g
- -
April 2014
Tue 15th: 2996 * 97%
fat: 128.00g
|
protein: 120.00g
|
carbs: 312.00g
4772*  1776
October 2013
Mon 28th: 197 * 6%
fat: 13.12g
|
protein: 16.64g
|
carbs: 1.30g
- -
Sun 20th: 194 * 6%
fat: 13.12g
|
protein: 16.61g
|
carbs: 1.02g
- -
Sat 19th: 199 * 6%
fat: 13.12g
|
protein: 16.66g
|
carbs: 1.52g
- -
Fri 18th: 1295 * 42%
fat: 70.38g
|
protein: 71.52g
|
carbs: 90.80g
- -
Thu 17th: 196 * 6%
fat: 13.12g
|
protein: 16.63g
|
carbs: 1.27g
- -
Wed 16th: 688 * 22%
fat: 13.97g
|
protein: 32.01g
|
carbs: 109.87g
- -
Tue 15th: 340 * 11%
fat: 16.32g
|
protein: 22.41g
|
carbs: 24.02g
- -

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