Bandrai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 335 * 17%
fat: 12.63g
|
protein: 24.37g
|
carbs: 28.15g
- -
Mon 20th: 1153 * 58%
fat: 55.67g
|
protein: 42.78g
|
carbs: 121.93g
- -
Sun 19th: 1571 * 79%
fat: 24.52g
|
protein: 31.53g
|
carbs: 113.22g
- -
Sat 18th: 1029 * 51%
fat: 26.83g
|
protein: 32.31g
|
carbs: 97.54g
- -
Fri 17th: 1439 * 72%
fat: 38.30g
|
protein: 26.15g
|
carbs: 88.42g
2380*  941
Thu 16th: 1209 * 60%
fat: 49.38g
|
protein: 57.85g
|
carbs: 132.18g
2787*  1578
Wed 15th: 1355 * 68%
fat: 70.75g
|
protein: 47.46g
|
carbs: 126.51g
2601*  1246
Tue 14th: 1844 * 92%
fat: 53.91g
|
protein: 79.51g
|
carbs: 138.09g
3246*  1402
Mon 13th: 588 * 29%
fat: 14.01g
|
protein: 26.62g
|
carbs: 89.30g
- -
Sun 12th: 1305 * 65%
fat: 34.86g
|
protein: 30.36g
|
carbs: 63.92g
2953*  1648
Sat 11th: 1460 * 73%
fat: 38.61g
|
protein: 36.59g
|
carbs: 31.61g
2516*  1056
Fri 10th: 1352 * 68%
fat: 46.15g
|
protein: 31.00g
|
carbs: 46.96g
2808*  1456
Thu 9th: 733 * 37%
fat: 35.36g
|
protein: 32.10g
|
carbs: 73.51g
- -
Wed 8th: 241 * 12%
fat: 11.60g
|
protein: 12.31g
|
carbs: 21.16g
- -
Tue 7th: 219 * 11%
fat: 7.44g
|
protein: 15.98g
|
carbs: 21.52g
2226*  2007
Mon 6th: 2581 * 129%
fat: 63.21g
|
protein: 65.40g
|
carbs: 158.00g
2704*  123
Sun 5th: 1539 * 77%
fat: 24.31g
|
protein: 33.37g
|
carbs: 64.30g
2776*  1237
Sat 4th: 1471 * 74%
fat: 15.00g
|
protein: 32.41g
|
carbs: 104.12g
2421*  950
Fri 3rd: 1098 * 55%
fat: 47.54g
|
protein: 61.32g
|
carbs: 110.11g
2644*  1546
Thu 2nd: 1079 * 54%
fat: 55.68g
|
protein: 46.05g
|
carbs: 92.87g
2985*  1906

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