raniendu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 24th: 372 * 25%
fat: 14.39g
|
protein: 7.31g
|
carbs: 53.14g
2503*  2131
Mon 20th: 1000 * 67%
fat: 43.24g
|
protein: 31.25g
|
carbs: 118.80g
2514*  1514
June 2015
Wed 24th: 462 * 31%
fat: 21.46g
|
protein: 23.88g
|
carbs: 45.07g
2476*  2014
May 2015
Fri 22nd: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 21st: 1916 * 128%
fat: 80.65g
|
protein: 64.49g
|
carbs: 244.24g
2156*  240
Mon 11th: 1145 * 76%
fat: 50.74g
|
protein: 33.07g
|
carbs: 138.32g
2144*  999
Sun 10th: 1 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2134*  2133
April 2015
Tue 28th: 864 * 58%
fat: 37.82g
|
protein: 34.36g
|
carbs: 96.95g
2110*  1246
Mon 27th: 1837 * 122%
fat: 90.28g
|
protein: 89.91g
|
carbs: 159.82g
2119*  282
Mon 20th: 279 * 19%
fat: 10.11g
|
protein: 12.89g
|
carbs: 36.14g
2124*  1845
Sat 18th: 1956 * 130%
fat: 106.12g
|
protein: 108.64g
|
carbs: 144.37g
2124*  168
Tue 14th: 314 * 21%
fat: 10.92g
|
protein: 9.07g
|
carbs: 48.63g
- -
Mon 13th: 1945 * 130%
fat: 70.83g
|
protein: 44.97g
|
carbs: 283.94g
2281  336
Sun 12th: 1338 * 89%
fat: 46.63g
|
protein: 25.57g
|
carbs: 207.34g
2100*  762
March 2015
Thu 19th: - - 2078 -
January 2015
Sun 4th: 482 * 28%
fat: 14.00g
|
protein: 7.40g
|
carbs: 77.00g
- -
Thu 1st: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
December 2014
Fri 19th: 498 * 29%
fat: 19.56g
|
protein: 13.89g
|
carbs: 61.85g
2073*  1575
Wed 10th: 1184 * 70%
fat: 22.35g
|
protein: 46.97g
|
carbs: 204.12g
- -
Wed 3rd: 1551 * 91%
fat: 49.19g
|
protein: 61.73g
|
carbs: 220.35g
2380*  829
Tue 2nd: 1010 59%
fat: 34.57g
|
protein: 32.81g
|
carbs: 143.12g
2075*  1065

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.