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raniendu
raniendu
Joined January 2012
Posts
236
Following
0
Followers
1
Weight History
Start Weight
187.8 lb
Lost so far:
12.8 lb
Current Weight
200.6 lb
Performance:
gaining 0.5 lb a week
Goal Weight
165.3 lb
Still to go:
35.3 lb
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raniendu's Weight History
view raniendu's complete history
raniendu's Latest Member Challenges
105
20 Pound Weight Loss Challenge
status:
Completed
ended:
26 Jan 15
view progress
34
School 20lb weight drop
status:
Completed
ended:
02 Sep 12
view progress
view all raniendu's challenges
raniendu's Cookbook
cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 33kcal | fat: 0.17g | carbs: 8.31g | prot: 0.67g
Watermelon Blast
Very low calorie, refreshing drink.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
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raniendu's Recent Food & Exercise
1
coffee cup
Coffee with Milk and Sugar
1 serving Sunfeast Yipee Chinese Noodles
2 pieces Plain Paratha
Desk Work
Walking (brisk) - 4/mph
Bicycling (leisurely) - <10/mph
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raniendu's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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