sararay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 12th: 667 * 35%
fat: 44.71g
|
protein: 50.15g
|
carbs: 18.25g
- -
Mon 11th: 1912 * 101%
fat: 131.65g
|
protein: 86.72g
|
carbs: 107.41g
- -
Sun 10th: 1152 * 61%
fat: 82.81g
|
protein: 42.63g
|
carbs: 60.32g
- -
Mon 4th: 451 * 24%
fat: 27.23g
|
protein: 16.66g
|
carbs: 34.63g
- -
Sun 3rd: 521 * 27%
fat: 10.66g
|
protein: 26.44g
|
carbs: 83.75g
- -
February 2024
Fri 23rd: 1918 * 101%
fat: 115.01g
|
protein: 73.60g
|
carbs: 147.30g
- -
Thu 22nd: 2127 * 112%
fat: 133.89g
|
protein: 64.33g
|
carbs: 199.50g
- -
Wed 21st: 1762 * 93%
fat: 83.80g
|
protein: 59.98g
|
carbs: 200.12g
- -
Tue 20th: 2301 * 121%
fat: 103.73g
|
protein: 102.65g
|
carbs: 245.46g
- -
Mon 19th: 1772 * 93%
fat: 81.71g
|
protein: 142.71g
|
carbs: 113.68g
- -
Sun 18th: 1909 * 100%
fat: 119.09g
|
protein: 96.44g
|
carbs: 117.08g
- -
Sat 17th: 1689 * 89%
fat: 94.62g
|
protein: 84.77g
|
carbs: 134.88g
- -
Fri 16th: 1970 * 104%
fat: 93.94g
|
protein: 90.62g
|
carbs: 210.53g
- -
Thu 15th: 1881 * 99%
fat: 96.64g
|
protein: 65.14g
|
carbs: 196.18g
3541*  1660
Wed 14th: 2044 * 108%
fat: 103.12g
|
protein: 81.43g
|
carbs: 202.94g
3541*  1497
Sun 11th: 697 * 37%
fat: 49.46g
|
protein: 24.83g
|
carbs: 47.39g
- -
Sat 10th: 2050 * 108%
fat: 86.03g
|
protein: 78.40g
|
carbs: 252.10g
- -
Fri 9th: 1415 * 71%
fat: 68.98g
|
protein: 53.63g
|
carbs: 157.56g
- -
June 2023
Thu 29th: 172 * 9%
fat: 7.55g
|
protein: 20.28g
|
carbs: 7.09g
- -
Mon 26th: 589 * 29%
fat: 35.76g
|
protein: 53.13g
|
carbs: 15.47g
- -

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