mussopaul1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 12th: 1357 * 62%
fat: 30.73g
|
protein: 60.59g
|
carbs: 214.92g
- -
May 2014
Fri 16th: 2465 * 112%
fat: 46.43g
|
protein: 74.70g
|
carbs: 199.88g
- -
Thu 15th: 1506 * 68%
fat: 31.50g
|
protein: 57.40g
|
carbs: 194.78g
2992*  1486
Wed 14th: 1793 * 82%
fat: 46.38g
|
protein: 66.49g
|
carbs: 271.23g
- -
Tue 13th: 1799 * 82%
fat: 66.87g
|
protein: 108.57g
|
carbs: 182.15g
3685*  1886
Mon 12th: 2481 * 113%
fat: 36.31g
|
protein: 90.01g
|
carbs: 275.47g
- -
Fri 9th: 393 * 18%
fat: 6.54g
|
protein: 36.01g
|
carbs: 46.90g
- -
Thu 8th: 1254 * 57%
fat: 54.98g
|
protein: 67.82g
|
carbs: 115.50g
2992*  1738
Wed 7th: 2715 * 123%
fat: 67.11g
|
protein: 113.32g
|
carbs: 247.10g
- -
Tue 6th: 1898 * 86%
fat: 65.18g
|
protein: 73.03g
|
carbs: 210.08g
2992*  1094
Mon 5th: 1752 * 80%
fat: 81.53g
|
protein: 56.22g
|
carbs: 201.20g
- -
Sun 4th: 1622 * 74%
fat: 44.17g
|
protein: 119.60g
|
carbs: 152.69g
- -
Sat 3rd: 2426 * 110%
fat: 52.66g
|
protein: 129.96g
|
carbs: 215.25g
2794*  368
Fri 2nd: 2004 * 91%
fat: 70.83g
|
protein: 104.70g
|
carbs: 201.51g
2313*  309
Thu 1st: 1954 * 89%
fat: 72.30g
|
protein: 140.96g
|
carbs: 190.71g
3021*  1067
April 2014
Wed 30th: 1693 * 77%
fat: 55.47g
|
protein: 106.26g
|
carbs: 198.66g
2820*  1127
Tue 29th: 2001 * 91%
fat: 60.86g
|
protein: 103.52g
|
carbs: 180.47g
- -
Mon 28th: 2114 * 96%
fat: 80.83g
|
protein: 116.66g
|
carbs: 202.08g
2847*  733
Sun 27th: 1856 * 84%
fat: 66.23g
|
protein: 96.75g
|
carbs: 191.77g
2645*  789
Sat 26th: 2977 * 135%
fat: 63.67g
|
protein: 117.09g
|
carbs: 266.28g
- -

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