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mussopaul1

Start Weight:(25 Jan 12) 213.8 lb
Current Weight:(25 Jan 13) 212.5 lb
Goal Weight:208.8 lb
following: mussopaul1's own diet
performance: losing 1.2 lb a week
FatSecret member since: 25 Jan 12

mussopaul1's Weight History

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mussopaul1's Recent Food & Exercise

  2 slices  Deli Sliced Ham
  2 slices  Deli Sliced Ham
  1 small stick Hard Bread Sticks
  Exercise machine (moderate)
  Circuit Training
  Calisthenics (heavy, e.g. pushups)
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