JAlexi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 914 * 65%
fat: 31.88g
|
protein: 49.98g
|
carbs: 120.01g
- -
Mon 21st: 1669 * 119%
fat: 57.15g
|
protein: 64.79g
|
carbs: 231.02g
- -
Fri 18th: 1196 * 85%
fat: 56.15g
|
protein: 38.06g
|
carbs: 143.59g
- -
Thu 17th: 1849 * 132%
fat: 94.73g
|
protein: 70.14g
|
carbs: 193.66g
- -
Wed 16th: 2335 * 167%
fat: 84.60g
|
protein: 75.35g
|
carbs: 255.08g
- -
Tue 15th: 1944 * 139%
fat: 70.50g
|
protein: 140.00g
|
carbs: 186.00g
- -
Mon 14th: 2091 * 149%
fat: 88.72g
|
protein: 111.92g
|
carbs: 194.37g
- -
Sun 13th: 1180 * 84%
fat: 46.00g
|
protein: 53.00g
|
carbs: 154.00g
- -
Sat 12th: 2352 * 168%
fat: 68.04g
|
protein: 67.95g
|
carbs: 241.69g
- -
Fri 11th: 1526 * 109%
fat: 62.61g
|
protein: 69.49g
|
carbs: 177.08g
- -
Thu 10th: 1439 * 103%
fat: 72.13g
|
protein: 85.50g
|
carbs: 119.55g
- -
Wed 9th: 1597 * 114%
fat: 55.54g
|
protein: 62.90g
|
carbs: 199.54g
- -
Tue 8th: 1538 * 110%
fat: 62.43g
|
protein: 74.76g
|
carbs: 156.17g
- -
August 2013
Wed 21st: 1296 * 93%
fat: 40.63g
|
protein: 29.12g
|
carbs: 211.61g
- -
April 2013
Sun 28th: 320 * 23%
fat: 14.00g
|
protein: 6.00g
|
carbs: 45.00g
- -
February 2013
Wed 13th: 1355 * 97%
fat: 50.66g
|
protein: 86.54g
|
carbs: 140.20g
- -
January 2013
Tue 1st: 1409 * 101%
fat: 65.75g
|
protein: 38.25g
|
carbs: 98.00g
- -
October 2012
Mon 22nd: 810 * 58%
fat: 41.00g
|
protein: 36.00g
|
carbs: 72.00g
- -
Tue 9th: 325 * 23%
fat: 14.00g
|
protein: 7.00g
|
carbs: 35.00g
- -
Mon 8th: 330 * 24%
fat: 3.00g
|
protein: 21.00g
|
carbs: 54.00g
- -

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